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Crackers, saltines, fat-free, low-sodium    12500g (833 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

200g
1.60% of total weight

Macro Nutrient

Carbs

10288g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1313g
11.0% of total weight

Macro Nutrient

Water

425g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

275g
2.20% of total weight

Macro Nutrient

Sugars

47.5g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

338g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

49125 kcal
1954% of 2514 kcal DRI

Macro Nutrients

Fat

200 g
260% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

10288 g
2976% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

47.5 g
146% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

338 g
888% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1313 g
2188% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

425 g
11.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

17.3 g
5750% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

35.9 g
3189% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

47.3 g
3150% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

89.5 g
3060% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

36.3 g
1611% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

22.5 g
3000% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

64.3 g

Tyrosine

38.6 g

5487% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

54.9 g
2814% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

28.0 g
3733% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

28.0 g
9333% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2750 mg
275% of 1000 mg AI

Minerals

Copper, Cu

18.1 mg
2014% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

965 mg
12063% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3250 mg
774% of 420 mg RDA

Minerals

Manganese, Mn

79.6 mg
3462% of 2.30 mg AI

Minerals

Phosphorus; P

14125 mg
2018% of 700 mg RDA

Minerals

Potassium, K

14375 mg
306% of 4700 mg AI

Minerals

Selenium, Se

2675 µg
4864% of 55.0 µg RDA

Minerals

Sodium, Na

106125 mg
7075% of 1500 mg AI

Minerals

Zinc, Zn

118 mg
1068% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

64.8 mg
5396% of 1.20 mg RDA

Vitamins

Vit B2

73.8 mg
5673% of 1.30 mg RDA

Vitamins

Vit B3

714 mg
4464% of 16.0 mg RDA

Vitamins

Vit B5

48.8 mg
975% of 5.00 mg AI

Vitamins

Vit B6

10.6 mg
817% of 1.30 mg RDA

Vitamins

Vit B9

25250 µg
6313% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2450 mg
445% of 550 mg AI

Vitamins

Vit K1

613 µg

Vit K2

? µg

510% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

30.5 g
218% of 14.0 g MAX
5% of total calories