Crackers, saltines, fat-free, low-sodium
1171g (78 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 183 % | 183% of 2514 kcal DRI | |
| Fat | 24.4 % | 24.4% of 76.8 g RDA | |
| Carbs | 279 % | 279% of 346 g AI | |
| Sugars | 13.7 % | 13.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 83.2 % | 83.2% of 38.0 g AI | |
| Protein | 205 % | 205% of 60.0 g RDA | |
| Water | 1.08 % | 1.08% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 539 % | 539% of 0.3 g RDA | |
| Threonine | 299 % | 299% of 1.13 g RDA | |
| Isoleucine | 295 % | 295% of 1.50 g RDA | |
| Leucine | 287 % | 287% of 2.93 g RDA | |
| Lysine | 151 % | 151% of 2.25 g RDA | |
| Methionine | 281 % | 281% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
514 % | 514% of 1.88 g RDA | |
| Valine | 264 % | 264% of 1.95 g RDA | |
| Histidine | 350 % | 350% of 0.75 g RDA | |
| Cysteine | 874 % | 874% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.8 % | 25.8% of 1000 mg AI | |
| Copper, Cu | 189 % | 189% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1130 % | 1130% of 8.00 mg RDA | |
| Magnesium, Mg | 72.5 % | 72.5% of 420 mg RDA | |
| Manganese, Mn | 324 % | 324% of 2.30 mg AI | |
| Phosphorus; P | 189 % | 189% of 700 mg RDA | |
| Potassium, K | 28.7 % | 28.7% of 4700 mg AI | |
| Selenium, Se | 456 % | 456% of 55.0 µg RDA | |
| Sodium, Na | 663 % | 663% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.37 % | 9.37% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 505 % | 505% of 1.20 mg RDA | |
| Vit B2 | 531 % | 531% of 1.30 mg RDA | |
| Vit B3 | 418 % | 418% of 16.0 mg RDA | |
| Vit B5 | 91.3 % | 91.3% of 5.00 mg AI | |
| Vit B6 | 76.6 % | 76.6% of 1.30 mg RDA | |
| Vit B9 | 591 % | 591% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.7 % | 41.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
47.8 % | 47.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.5 % | 20.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
964g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
39.8g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.45g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
31.6g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
964 g
279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.45 g
13.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.6 g
83.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
123 g
205% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
39.8 g
1.08% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.62 g
539% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.36 g
299% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.43 g
295% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.38 g
287% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.40 g
151% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.11 g
281% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.02 g
Tyrosine
3.62 g
514% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.14 g
264% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.62 g
350% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.62 g
874% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.86 g
20.5% of 14.0 g MAX
5% of total calories
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