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Crackers, saltines, fat-free, low-sodium    104g (6.9 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.66g
1.60% of total weight

Macro Nutrient

Carbs

85.6g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.9g
11.0% of total weight

Macro Nutrient

Water

3.54g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.29g
2.20% of total weight

Macro Nutrient

Sugars

0.395g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.81g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

409 kcal
16.3% of 2514 kcal DRI

Macro Nutrients

Fat

1.66 g
2.17% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

85.6 g
24.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.395 g
1.22% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.81 g
7.39% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

10.9 g
18.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.54 g
0.0956% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.144 g
47.8% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.298 g
26.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.393 g
26.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.745 g
25.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.302 g
13.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.187 g
25.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.535 g

Tyrosine

0.321 g

45.6% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.457 g
23.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.233 g
31.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.233 g
77.7% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

22.9 mg
2.29% of 1000 mg AI

Minerals

Copper, Cu

0.151 mg
16.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.03 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

27.0 mg
6.44% of 420 mg RDA

Minerals

Manganese, Mn

0.662 mg
28.8% of 2.30 mg AI

Minerals

Phosphorus; P

118 mg
16.8% of 700 mg RDA

Minerals

Potassium, K

120 mg
2.54% of 4700 mg AI

Minerals

Selenium, Se

22.3 µg
40.5% of 55.0 µg RDA

Minerals

Sodium, Na

883 mg
58.9% of 1500 mg AI

Minerals

Zinc, Zn

0.978 mg
8.89% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.125 mg

Vit E add.

0 mg

0.832% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.539 mg
44.9% of 1.20 mg RDA

Vitamins

Vit B2

0.614 mg
47.2% of 1.30 mg RDA

Vitamins

Vit B3

5.94 mg
37.1% of 16.0 mg RDA

Vitamins

Vit B5

0.406 mg
8.11% of 5.00 mg AI

Vitamins

Vit B6

0.0884 mg
6.80% of 1.30 mg RDA

Vitamins

Vit B9

210 µg
52.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

20.4 mg
3.71% of 550 mg AI

Vitamins

Vit K1

5.10 µg

Vit K2

? µg

4.25% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.254 g
1.82% of 14.0 g MAX
5% of total calories