Cake, yellow, dry mix, light
903g (32 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Fat | 64.7 % | 64.7% of 76.8 g RDA | |
| Carbs | 220 % | 220% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 30.9 % | 30.9% of 38.0 g AI | |
| Protein | 70.7 % | 70.7% of 60.0 g RDA | |
| Water | 0.757 % | 0.757% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 196 % | 196% of 0.3 g RDA | |
| Threonine | 112 % | 112% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 76.7 % | 76.7% of 2.25 g RDA | |
| Methionine | 89.1 % | 89.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
174 % | 174% of 1.88 g RDA | |
| Valine | 96.3 % | 96.3% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 271 % | 271% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 140 % | 140% of 1000 mg AI | |
| Copper, Cu | 63.2 % | 63.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 148 % | 148% of 8.00 mg RDA | |
| Magnesium, Mg | 21.5 % | 21.5% of 420 mg RDA | |
| Manganese, Mn | 89.5 % | 89.5% of 2.30 mg AI | |
| Phosphorus; P | 418 % | 418% of 700 mg RDA | |
| Potassium, K | 12.5 % | 12.5% of 4700 mg AI | |
| Selenium, Se | 50.9 % | 50.9% of 55.0 µg RDA | |
| Sodium, Na | 364 % | 364% of 1500 mg AI | |
| Zinc, Zn | 27.1 % | 27.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.01 % | 4.01% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 129 % | 129% of 1.20 mg RDA | |
| Vit B2 | 147 % | 147% of 1.30 mg RDA | |
| Vit B3 | 88.6 % | 88.6% of 16.0 mg RDA | |
| Vit B5 | 58.9 % | 58.9% of 5.00 mg AI | |
| Vit B6 | 18.1 % | 18.1% of 1.30 mg RDA | |
| Vit B9 | 284 % | 284% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
41.4 % | 41.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 88.4 % | 88.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
759g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.0g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
11.7g
1.30% of total weight
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
759 g
220% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.7 g
30.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
42.4 g
70.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.0 g
0.757% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.587 g
196% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.26 g
112% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.72 g
76.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.668 g
89.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.00 g
Tyrosine
1.27 g
174% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.88 g
96.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.885 g
118% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.813 g
271% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.993 µg
Vit B12 add.
? µg
41.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.3 g
88.4% of 14.0 g MAX
5% of total calories
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