Cake, yellow, dry mix, light
617g (22 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.2 % | 44.2% of 76.8 g RDA | |
| Carbs | 150 % | 150% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.1 % | 21.1% of 38.0 g AI | |
| Protein | 48.3 % | 48.3% of 60.0 g RDA | |
| Water | 0.517 % | 0.517% of 3700 g AI | |
| Energy | 99.2 % | 99.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 134 % | 134% of 0.3 g RDA | |
| Threonine | 76.8 % | 76.8% of 1.13 g RDA | |
| Isoleucine | 76.1 % | 76.1% of 1.50 g RDA | |
| Leucine | 68.3 % | 68.3% of 2.93 g RDA | |
| Lysine | 52.4 % | 52.4% of 2.25 g RDA | |
| Methionine | 60.9 % | 60.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
119 % | 119% of 1.88 g RDA | |
| Valine | 65.8 % | 65.8% of 1.95 g RDA | |
| Histidine | 80.6 % | 80.6% of 0.75 g RDA | |
| Cysteine | 185 % | 185% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.6 % | 95.6% of 1000 mg AI | |
| Copper, Cu | 43.2 % | 43.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
| Magnesium, Mg | 14.7 % | 14.7% of 420 mg RDA | |
| Manganese, Mn | 61.2 % | 61.2% of 2.30 mg AI | |
| Phosphorus; P | 286 % | 286% of 700 mg RDA | |
| Potassium, K | 8.53 % | 8.53% of 4700 mg AI | |
| Selenium, Se | 34.8 % | 34.8% of 55.0 µg RDA | |
| Sodium, Na | 248 % | 248% of 1500 mg AI | |
| Zinc, Zn | 18.5 % | 18.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.74 % | 2.74% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 88.4 % | 88.4% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 60.5 % | 60.5% of 16.0 mg RDA | |
| Vit B5 | 40.2 % | 40.2% of 5.00 mg AI | |
| Vit B6 | 12.3 % | 12.3% of 1.30 mg RDA | |
| Vit B9 | 194 % | 194% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
28.3 % | 28.3% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.4 % | 60.4% of 14.0 g MAX | |
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