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Cake, yellow, dry mix, light    5000g (176 oz)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

275g
5.50% of total weight

Macro Nutrient

Carbs

4205g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

235g
4.70% of total weight

Macro Nutrient

Water

155g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

130g
2.60% of total weight

Macro Nutrient

Fibers

65.0g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

20200 kcal
804% of 2514 kcal DRI

Macro Nutrients

Fat

275 g
358% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

4205 g
1216% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

65.0 g
171% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

235 g
392% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

155 g
4.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.25 g
1083% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.00 g
622% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.25 g
617% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.2 g
554% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.55 g
424% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.70 g
493% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.1 g

Tyrosine

7.05 g

965% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

10.4 g
533% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.90 g
653% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.50 g
1500% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

7750 mg
775% of 1000 mg AI

Minerals

Copper, Cu

3.15 mg
350% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

65.5 mg
819% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

500 mg
119% of 420 mg RDA

Minerals

Manganese, Mn

11.4 mg
496% of 2.30 mg AI

Minerals

Phosphorus; P

16200 mg
2314% of 700 mg RDA

Minerals

Potassium, K

3250 mg
69.1% of 4700 mg AI

Minerals

Selenium, Se

155 µg
282% of 55.0 µg RDA

Minerals

Sodium, Na

30200 mg
2013% of 1500 mg AI

Minerals

Zinc, Zn

16.5 mg
150% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

200 µg
22.2% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

8.60 mg
717% of 1.20 mg RDA

Vitamins

Vit B2

10.6 mg
812% of 1.30 mg RDA

Vitamins

Vit B3

78.5 mg
490% of 16.0 mg RDA

Vitamins

Vit B5

16.3 mg
326% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100.0% of 1.30 mg RDA

Vitamins

Vit B9

6300 µg
1575% of 400 µg RDA

Vitamins

Vit B12

5.50 µg

Vit B12 add.

? µg

229% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

68.4 g
489% of 14.0 g MAX
5% of total calories