Cake, yellow, dry mix, light
3334g (117 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 536 % | 536% of 2514 kcal DRI | |
| Fat | 239 % | 239% of 76.8 g RDA | |
| Carbs | 811 % | 811% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 114 % | 114% of 38.0 g AI | |
| Protein | 261 % | 261% of 60.0 g RDA | |
| Water | 2.79 % | 2.79% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 722 % | 722% of 0.3 g RDA | |
| Threonine | 415 % | 415% of 1.13 g RDA | |
| Isoleucine | 411 % | 411% of 1.50 g RDA | |
| Leucine | 369 % | 369% of 2.93 g RDA | |
| Lysine | 283 % | 283% of 2.25 g RDA | |
| Methionine | 329 % | 329% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
644 % | 644% of 1.88 g RDA | |
| Valine | 356 % | 356% of 1.95 g RDA | |
| Histidine | 436 % | 436% of 0.75 g RDA | |
| Cysteine | 1000 % | 1000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 517 % | 517% of 1000 mg AI | |
| Copper, Cu | 233 % | 233% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 546 % | 546% of 8.00 mg RDA | |
| Magnesium, Mg | 79.4 % | 79.4% of 420 mg RDA | |
| Manganese, Mn | 331 % | 331% of 2.30 mg AI | |
| Phosphorus; P | 1543 % | 1543% of 700 mg RDA | |
| Potassium, K | 46.1 % | 46.1% of 4700 mg AI | |
| Selenium, Se | 188 % | 188% of 55.0 µg RDA | |
| Sodium, Na | 1342 % | 1342% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.8 % | 14.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 478 % | 478% of 1.20 mg RDA | |
| Vit B2 | 541 % | 541% of 1.30 mg RDA | |
| Vit B3 | 327 % | 327% of 16.0 mg RDA | |
| Vit B5 | 217 % | 217% of 5.00 mg AI | |
| Vit B6 | 66.7 % | 66.7% of 1.30 mg RDA | |
| Vit B9 | 1050 % | 1050% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
153 % | 153% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 326 % | 326% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2804g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
103g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
43.3g
1.30% of total weight
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
2804 g
811% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
43.3 g
114% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
157 g
261% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
103 g
2.79% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.17 g
722% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.67 g
415% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.17 g
411% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.8 g
369% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.37 g
283% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.47 g
329% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.37 g
Tyrosine
4.70 g
644% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.93 g
356% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.27 g
436% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.00 g
1000% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.67 µg
Vit B12 add.
? µg
153% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
45.6 g
326% of 14.0 g MAX
5% of total calories
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