Cake, yellow, dry mix, light
1775g (63 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 285 % | 285% of 2514 kcal DRI | |
| Fat | 127 % | 127% of 76.8 g RDA | |
| Carbs | 432 % | 432% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.7 % | 60.7% of 38.0 g AI | |
| Protein | 139 % | 139% of 60.0 g RDA | |
| Water | 1.49 % | 1.49% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 385 % | 385% of 0.3 g RDA | |
| Threonine | 221 % | 221% of 1.13 g RDA | |
| Isoleucine | 219 % | 219% of 1.50 g RDA | |
| Leucine | 197 % | 197% of 2.93 g RDA | |
| Lysine | 151 % | 151% of 2.25 g RDA | |
| Methionine | 175 % | 175% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
343 % | 343% of 1.88 g RDA | |
| Valine | 189 % | 189% of 1.95 g RDA | |
| Histidine | 232 % | 232% of 0.75 g RDA | |
| Cysteine | 533 % | 533% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 275 % | 275% of 1000 mg AI | |
| Copper, Cu | 124 % | 124% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 291 % | 291% of 8.00 mg RDA | |
| Magnesium, Mg | 42.3 % | 42.3% of 420 mg RDA | |
| Manganese, Mn | 176 % | 176% of 2.30 mg AI | |
| Phosphorus; P | 822 % | 822% of 700 mg RDA | |
| Potassium, K | 24.5 % | 24.5% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 715 % | 715% of 1500 mg AI | |
| Zinc, Zn | 53.3 % | 53.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.89 % | 7.89% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 254 % | 254% of 1.20 mg RDA | |
| Vit B2 | 288 % | 288% of 1.30 mg RDA | |
| Vit B3 | 174 % | 174% of 16.0 mg RDA | |
| Vit B5 | 116 % | 116% of 5.00 mg AI | |
| Vit B6 | 35.5 % | 35.5% of 1.30 mg RDA | |
| Vit B9 | 559 % | 559% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
81.4 % | 81.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 174 % | 174% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1493g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
55.0g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
23.1g
1.30% of total weight
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
1493 g
432% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.1 g
60.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
83.4 g
139% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
55.0 g
1.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.15 g
385% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.49 g
221% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.28 g
219% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.75 g
197% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.39 g
151% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.31 g
175% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.92 g
Tyrosine
2.50 g
343% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.69 g
189% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.74 g
232% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.60 g
533% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.95 µg
Vit B12 add.
? µg
81.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.3 g
174% of 14.0 g MAX
5% of total calories
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