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Cake, yellow, dry mix, light    1775g (63 oz)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

97.6g
5.50% of total weight

Macro Nutrient

Carbs

1493g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

83.4g
4.70% of total weight

Macro Nutrient

Water

55.0g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

46.2g
2.60% of total weight

Macro Nutrient

Fibers

23.1g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

7171 kcal
285% of 2514 kcal DRI

Macro Nutrients

Fat

97.6 g
127% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1493 g
432% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.1 g
60.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

83.4 g
139% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

55.0 g
1.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.15 g
385% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.49 g
221% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.28 g
219% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.75 g
197% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.39 g
151% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.31 g
175% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.92 g

Tyrosine

2.50 g

343% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.69 g
189% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.74 g
232% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.60 g
533% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2751 mg
275% of 1000 mg AI

Minerals

Copper, Cu

1.12 mg
124% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.3 mg
291% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

178 mg
42.3% of 420 mg RDA

Minerals

Manganese, Mn

4.05 mg
176% of 2.30 mg AI

Minerals

Phosphorus; P

5751 mg
822% of 700 mg RDA

Minerals

Potassium, K

1154 mg
24.5% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

10721 mg
715% of 1500 mg AI

Minerals

Zinc, Zn

5.86 mg
53.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

71.0 µg
7.89% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.05 mg
254% of 1.20 mg RDA

Vitamins

Vit B2

3.75 mg
288% of 1.30 mg RDA

Vitamins

Vit B3

27.8 mg
174% of 16.0 mg RDA

Vitamins

Vit B5

5.79 mg
116% of 5.00 mg AI

Vitamins

Vit B6

0.462 mg
35.5% of 1.30 mg RDA

Vitamins

Vit B9

2237 µg
559% of 400 µg RDA

Vitamins

Vit B12

1.95 µg

Vit B12 add.

? µg

81.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

24.3 g
174% of 14.0 g MAX
5% of total calories