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Cake, yellow, dry mix, light    1277g (45 oz)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

70.2g
5.50% of total weight

Macro Nutrient

Carbs

1074g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.0g
4.70% of total weight

Macro Nutrient

Water

39.6g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

33.2g
2.60% of total weight

Macro Nutrient

Fibers

16.6g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

5159 kcal
205% of 2514 kcal DRI

Macro Nutrients

Fat

70.2 g
91.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1074 g
311% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.6 g
43.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

60.0 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

39.6 g
1.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.83 g
277% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.79 g
159% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.36 g
157% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.14 g
141% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.44 g
108% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.945 g
126% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.82 g

Tyrosine

1.80 g

247% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.66 g
136% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.25 g
167% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.15 g
383% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1979 mg
198% of 1000 mg AI

Minerals

Copper, Cu

0.805 mg
89.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.7 mg
209% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

128 mg
30.4% of 420 mg RDA

Minerals

Manganese, Mn

2.91 mg
127% of 2.30 mg AI

Minerals

Phosphorus; P

4137 mg
591% of 700 mg RDA

Minerals

Potassium, K

830 mg
17.7% of 4700 mg AI

Minerals

Selenium, Se

39.6 µg
72.0% of 55.0 µg RDA

Minerals

Sodium, Na

7713 mg
514% of 1500 mg AI

Minerals

Zinc, Zn

4.21 mg
38.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

51.1 µg
5.68% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.20 mg
183% of 1.20 mg RDA

Vitamins

Vit B2

2.69 mg
207% of 1.30 mg RDA

Vitamins

Vit B3

20.0 mg
125% of 16.0 mg RDA

Vitamins

Vit B5

4.16 mg
83.3% of 5.00 mg AI

Vitamins

Vit B6

0.332 mg
25.5% of 1.30 mg RDA

Vitamins

Vit B9

1609 µg
402% of 400 µg RDA

Vitamins

Vit B12

1.40 µg

Vit B12 add.

? µg

58.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.5 g
125% of 14.0 g MAX
5% of total calories