Cake, yellow, dry mix, light
1179g (42 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 189 % | 189% of 2514 kcal DRI | |
| Fat | 84.4 % | 84.4% of 76.8 g RDA | |
| Carbs | 287 % | 287% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.3 % | 40.3% of 38.0 g AI | |
| Protein | 92.4 % | 92.4% of 60.0 g RDA | |
| Water | 0.988 % | 0.988% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 255 % | 255% of 0.3 g RDA | |
| Threonine | 147 % | 147% of 1.13 g RDA | |
| Isoleucine | 145 % | 145% of 1.50 g RDA | |
| Leucine | 131 % | 131% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 116 % | 116% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
228 % | 228% of 1.88 g RDA | |
| Valine | 126 % | 126% of 1.95 g RDA | |
| Histidine | 154 % | 154% of 0.75 g RDA | |
| Cysteine | 354 % | 354% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 183 % | 183% of 1000 mg AI | |
| Copper, Cu | 82.5 % | 82.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 193 % | 193% of 8.00 mg RDA | |
| Magnesium, Mg | 28.1 % | 28.1% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 546 % | 546% of 700 mg RDA | |
| Potassium, K | 16.3 % | 16.3% of 4700 mg AI | |
| Selenium, Se | 66.5 % | 66.5% of 55.0 µg RDA | |
| Sodium, Na | 475 % | 475% of 1500 mg AI | |
| Zinc, Zn | 35.4 % | 35.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.24 % | 5.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 169 % | 169% of 1.20 mg RDA | |
| Vit B2 | 191 % | 191% of 1.30 mg RDA | |
| Vit B3 | 116 % | 116% of 16.0 mg RDA | |
| Vit B5 | 76.9 % | 76.9% of 5.00 mg AI | |
| Vit B6 | 23.6 % | 23.6% of 1.30 mg RDA | |
| Vit B9 | 371 % | 371% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
54.0 % | 54.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 115 % | 115% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
992g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.5g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
15.3g
1.30% of total weight
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
992 g
287% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.3 g
40.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
55.4 g
92.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.5 g
0.988% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.766 g
255% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.65 g
147% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.18 g
145% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.82 g
131% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.872 g
116% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.61 g
Tyrosine
1.66 g
228% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.45 g
126% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.16 g
154% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.06 g
354% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.30 µg
Vit B12 add.
? µg
54.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.1 g
115% of 14.0 g MAX
5% of total calories
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