Cookies, ladyfingers, without lemon juice and rind
4160g (146 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 493 % | 493% of 76.8 g RDA | |
| Carbs | 718 % | 718% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 109 % | 109% of 38.0 g AI | |
| Protein | 735 % | 735% of 60.0 g RDA | |
| Water | 21.9 % | 21.9% of 3700 g AI | |
| Energy | 604 % | 604% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1844 % | 1844% of 0.3 g RDA | |
| Threonine | 1727 % | 1727% of 1.13 g RDA | |
| Isoleucine | 1431 % | 1431% of 1.50 g RDA | |
| Leucine | 1225 % | 1225% of 2.93 g RDA | |
| Lysine | 1255 % | 1255% of 2.25 g RDA | |
| Methionine | 1487 % | 1487% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2039 % | 2039% of 1.88 g RDA | |
| Valine | 1235 % | 1235% of 1.95 g RDA | |
| Histidine | 1376 % | 1376% of 0.75 g RDA | |
| Cysteine | 3106 % | 3106% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 196 % | 196% of 1000 mg AI | |
| Copper, Cu | 439 % | 439% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1862 % | 1862% of 8.00 mg RDA | |
| Magnesium, Mg | 119 % | 119% of 420 mg RDA | |
| Manganese, Mn | 434 % | 434% of 2.30 mg AI | |
| Phosphorus; P | 1028 % | 1028% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 408 % | 408% of 1500 mg AI | |
| Zinc, Zn | 431 % | 431% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 772 % | 772% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 985 % | 985% of 1.20 mg RDA | |
| Vit B2 | 1370 % | 1370% of 1.30 mg RDA | |
| Vit B3 | 547 % | 547% of 16.0 mg RDA | |
| Vit B5 | 929 % | 929% of 5.00 mg AI | |
| Vit B6 | 390 % | 390% of 1.30 mg RDA | |
| Vit B9 | 1092 % | 1092% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1300 % | 1300% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
749 % | 749% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1036 % | 1036% of 14.0 g MAX | |
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