Cookies, ladyfingers, without lemon juice and rind
402g (14 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.6 % | 47.6% of 76.8 g RDA | |
| Carbs | 69.4 % | 69.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.6 % | 10.6% of 38.0 g AI | |
| Protein | 71.0 % | 71.0% of 60.0 g RDA | |
| Water | 2.12 % | 2.12% of 3700 g AI | |
| Energy | 58.4 % | 58.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 178 % | 178% of 0.3 g RDA | |
| Threonine | 167 % | 167% of 1.13 g RDA | |
| Isoleucine | 138 % | 138% of 1.50 g RDA | |
| Leucine | 118 % | 118% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 144 % | 144% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
197 % | 197% of 1.88 g RDA | |
| Valine | 119 % | 119% of 1.95 g RDA | |
| Histidine | 133 % | 133% of 0.75 g RDA | |
| Cysteine | 300 % | 300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.9 % | 18.9% of 1000 mg AI | |
| Copper, Cu | 42.4 % | 42.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 180 % | 180% of 8.00 mg RDA | |
| Magnesium, Mg | 11.5 % | 11.5% of 420 mg RDA | |
| Manganese, Mn | 41.9 % | 41.9% of 2.30 mg AI | |
| Phosphorus; P | 99.4 % | 99.4% of 700 mg RDA | |
| Potassium, K | 9.67 % | 9.67% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 39.4 % | 39.4% of 1500 mg AI | |
| Zinc, Zn | 41.7 % | 41.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 74.6 % | 74.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 95.1 % | 95.1% of 1.20 mg RDA | |
| Vit B2 | 132 % | 132% of 1.30 mg RDA | |
| Vit B3 | 52.9 % | 52.9% of 16.0 mg RDA | |
| Vit B5 | 89.7 % | 89.7% of 5.00 mg AI | |
| Vit B6 | 37.7 % | 37.7% of 1.30 mg RDA | |
| Vit B9 | 106 % | 106% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
126 % | 126% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
72.4 % | 72.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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