Cookies, ladyfingers, without lemon juice and rind    280g (9.9 oz)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.2 %	33.2% of 76.8 g RDA
Carbs	48.4 %	48.4% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.37 %	7.37% of 38.0 g AI
Protein	49.5 %	49.5% of 60.0 g RDA
Water	1.48 %	1.48% of 3700 g AI
Energy	40.7 %	40.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	124 %	124% of 0.3 g RDA
Threonine	116 %	116% of 1.13 g RDA
Isoleucine	96.3 %	96.3% of 1.50 g RDA
Leucine	82.4 %	82.4% of 2.93 g RDA
Lysine	84.5 %	84.5% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	137 %	137% of 1.88 g RDA
Valine	83.1 %	83.1% of 1.95 g RDA
Histidine	92.6 %	92.6% of 0.75 g RDA
Cysteine	209 %	209% of 0.3 g RDA

Minerals
Calcium, Ca	13.2 %	13.2% of 1000 mg AI
Copper, Cu	29.6 %	29.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	8.00 %	8.00% of 420 mg RDA
Manganese, Mn	29.2 %	29.2% of 2.30 mg AI
Phosphorus; P	69.2 %	69.2% of 700 mg RDA
Potassium, K	6.73 %	6.73% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	27.4 %	27.4% of 1500 mg AI
Zinc, Zn	29.0 %	29.0% of 11.0 mg RDA

Vitamins
Vit A	52.0 %	52.0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	66.3 %	66.3% of 1.20 mg RDA
Vit B2	92.2 %	92.2% of 1.30 mg RDA
Vit B3	36.8 %	36.8% of 16.0 mg RDA
Vit B5	62.5 %	62.5% of 5.00 mg AI
Vit B6	26.3 %	26.3% of 1.30 mg RDA
Vit B9	73.5 %	73.5% of 400 µg RDA
Vit B12 + Vit B12 add.	87.5 %	87.5% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	50.4 %	50.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	69.7 %	69.7% of 14.0 g MAX