Waffles, plain, frozen, ready -to-heat, toasted    437g (15 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.7 %	54.7% of 76.8 g RDA
Carbs	62.3 %	62.3% of 346 g AI
Sugars	67.5 %	67.5% of 32.5 g RDA
Starch	65.0 %	65.0% of 275 g deducted
Fibers	27.6 %	27.6% of 38.0 g AI
Protein	52.4 %	52.4% of 60.0 g RDA
Water	3.61 %	3.61% of 3700 g AI
Energy	54.2 %	54.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	122 %	122% of 0.3 g RDA
Threonine	98.3 %	98.3% of 1.13 g RDA
Isoleucine	86.8 %	86.8% of 1.50 g RDA
Leucine	78.6 %	78.6% of 2.93 g RDA
Lysine	60.4 %	60.4% of 2.25 g RDA
Methionine	78.1 %	78.1% of 0.75 g RDA
Phenylalanine + Tyrosine	107 %	107% of 1.88 g RDA
Valine	75.5 %	75.5% of 1.95 g RDA
Histidine	86.2 %	86.2% of 0.75 g RDA
Cysteine	253 %	253% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	15.1 %	15.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	377 %	377% of 8.00 mg RDA
Magnesium, Mg	25.0 %	25.0% of 420 mg RDA
Manganese, Mn	56.8 %	56.8% of 2.30 mg AI
Phosphorus; P	268 %	268% of 700 mg RDA
Potassium, K	13.4 %	13.4% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	213 %	213% of 1500 mg AI
Zinc, Zn	21.1 %	21.1% of 11.0 mg RDA

Vitamins
Vit A	193 %	193% of 900 µg RDA
Vit E + Vit E add.	28.6 %	28.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	191 %	191% of 1.20 mg RDA
Vit B2	237 %	237% of 1.30 mg RDA
Vit B3	243 %	243% of 16.0 mg RDA
Vit B5	28.2 %	28.2% of 5.00 mg AI
Vit B6	351 %	351% of 1.30 mg RDA
Vit B9	130 %	130% of 400 µg RDA
Vit B12 + Vit B12 add.	1043 %	1043% of 2.40 µg RDA
Choline	22.3 %	22.3% of 550 mg AI
Vit K1 + Vit K2	24.8 %	24.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.0 %	14.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	51.3 %	51.3% of 14.0 g MAX