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Waffles, plain, frozen, ready -to-heat, toasted    358g (13 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.8 % 44.8% of 76.8 g RDA
Carbs 51.0 % 51.0% of 346 g AI
Sugars 55.3 % 55.3% of 32.5 g RDA
Starch 53.3 % 53.3% of 275 g deducted
Fibers 22.6 % 22.6% of 38.0 g AI
Protein 42.9 % 42.9% of 60.0 g RDA
Water 2.96 % 2.96% of 3700 g AI
Energy 44.4 % 44.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 80.5 % 80.5% of 1.13 g RDA
Isoleucine 71.1 % 71.1% of 1.50 g RDA
Leucine 64.4 % 64.4% of 2.93 g RDA
Lysine 49.5 % 49.5% of 2.25 g RDA
Methionine 64.0 % 64.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
87.6 % 87.6% of 1.88 g RDA
Valine 61.9 % 61.9% of 1.95 g RDA
Histidine 70.6 % 70.6% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 110 % 110% of 1000 mg AI
Copper, Cu 12.3 % 12.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 309 % 309% of 8.00 mg RDA
Magnesium, Mg 20.5 % 20.5% of 420 mg RDA
Manganese, Mn 46.5 % 46.5% of 2.30 mg AI
Phosphorus; P 219 % 219% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 82.0 % 82.0% of 55.0 µg RDA
Sodium, Na 174 % 174% of 1500 mg AI
Zinc, Zn 17.2 % 17.2% of 11.0 mg RDA
Vitamins
Vit A 158 % 158% of 900 µg RDA
Vit E
+
Vit E add.
23.4 % 23.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 157 % 157% of 1.20 mg RDA
Vit B2 194 % 194% of 1.30 mg RDA
Vit B3 199 % 199% of 16.0 mg RDA
Vit B5 23.1 % 23.1% of 5.00 mg AI
Vit B6 288 % 288% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.
855 % 855% of 2.40 µg RDA
Choline 18.3 % 18.3% of 550 mg AI
Vit K1
+
Vit K2
20.3 % 20.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.5 % 11.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 42.0 % 42.0% of 14.0 g MAX