Waffles, plain, frozen, ready -to-heat, toasted    185g (6.5 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.1 %	23.1% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	28.6 %	28.6% of 32.5 g RDA
Starch	27.5 %	27.5% of 275 g deducted
Fibers	11.7 %	11.7% of 38.0 g AI
Protein	22.2 %	22.2% of 60.0 g RDA
Water	1.53 %	1.53% of 3700 g AI
Energy	23.0 %	23.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	51.8 %	51.8% of 0.3 g RDA
Threonine	41.6 %	41.6% of 1.13 g RDA
Isoleucine	36.8 %	36.8% of 1.50 g RDA
Leucine	33.3 %	33.3% of 2.93 g RDA
Lysine	25.6 %	25.6% of 2.25 g RDA
Methionine	33.1 %	33.1% of 0.75 g RDA
Phenylalanine + Tyrosine	45.3 %	45.3% of 1.88 g RDA
Valine	32.0 %	32.0% of 1.95 g RDA
Histidine	36.5 %	36.5% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	56.8 %	56.8% of 1000 mg AI
Copper, Cu	6.37 %	6.37% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	160 %	160% of 8.00 mg RDA
Magnesium, Mg	10.6 %	10.6% of 420 mg RDA
Manganese, Mn	24.1 %	24.1% of 2.30 mg AI
Phosphorus; P	113 %	113% of 700 mg RDA
Potassium, K	5.67 %	5.67% of 4700 mg AI
Selenium, Se	42.4 %	42.4% of 55.0 µg RDA
Sodium, Na	90.0 %	90.0% of 1500 mg AI
Zinc, Zn	8.91 %	8.91% of 11.0 mg RDA

Vitamins
Vit A	81.8 %	81.8% of 900 µg RDA
Vit E + Vit E add.	12.1 %	12.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	80.9 %	80.9% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	103 %	103% of 16.0 mg RDA
Vit B5	12.0 %	12.0% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	55.0 %	55.0% of 400 µg RDA
Vit B12 + Vit B12 add.	442 %	442% of 2.40 µg RDA
Choline	9.45 %	9.45% of 550 mg AI
Vit K1 + Vit K2	10.5 %	10.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.92 %	5.92% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.7 %	21.7% of 14.0 g MAX