Waffles, plain, frozen, ready -to-heat, toasted    1548g (55 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	194 %	194% of 76.8 g RDA
Carbs	221 %	221% of 346 g AI
Sugars	239 %	239% of 32.5 g RDA
Starch	230 %	230% of 275 g deducted
Fibers	97.8 %	97.8% of 38.0 g AI
Protein	186 %	186% of 60.0 g RDA
Water	12.8 %	12.8% of 3700 g AI
Energy	192 %	192% of 2514 kcal DRI

Essential Proteins
Tryptophan	433 %	433% of 0.3 g RDA
Threonine	348 %	348% of 1.13 g RDA
Isoleucine	308 %	308% of 1.50 g RDA
Leucine	278 %	278% of 2.93 g RDA
Lysine	214 %	214% of 2.25 g RDA
Methionine	277 %	277% of 0.75 g RDA
Phenylalanine + Tyrosine	379 %	379% of 1.88 g RDA
Valine	268 %	268% of 1.95 g RDA
Histidine	305 %	305% of 0.75 g RDA
Cysteine	898 %	898% of 0.3 g RDA

Minerals
Calcium, Ca	475 %	475% of 1000 mg AI
Copper, Cu	53.3 %	53.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1337 %	1337% of 8.00 mg RDA
Magnesium, Mg	88.5 %	88.5% of 420 mg RDA
Manganese, Mn	201 %	201% of 2.30 mg AI
Phosphorus; P	949 %	949% of 700 mg RDA
Potassium, K	47.4 %	47.4% of 4700 mg AI
Selenium, Se	355 %	355% of 55.0 µg RDA
Sodium, Na	753 %	753% of 1500 mg AI
Zinc, Zn	74.6 %	74.6% of 11.0 mg RDA

Vitamins
Vit A	685 %	685% of 900 µg RDA
Vit E + Vit E add.	101 %	101% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	677 %	677% of 1.20 mg RDA
Vit B2	838 %	838% of 1.30 mg RDA
Vit B3	860 %	860% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	1243 %	1243% of 1.30 mg RDA
Vit B9	461 %	461% of 400 µg RDA
Vit B12 + Vit B12 add.	3696 %	3696% of 2.40 µg RDA
Choline	79.1 %	79.1% of 550 mg AI
Vit K1 + Vit K2	87.7 %	87.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	49.5 %	49.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	182 %	182% of 14.0 g MAX