Waffles, plain, frozen, ready -to-heat, toasted
269g (9.5 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.6 % | 33.6% of 76.8 g RDA | |
| Carbs | 38.3 % | 38.3% of 346 g AI | |
| Sugars | 41.5 % | 41.5% of 32.5 g RDA | |
| Starch | 40.0 % | 40.0% of 275 g deducted | |
| Fibers | 17.0 % | 17.0% of 38.0 g AI | |
| Protein | 32.2 % | 32.2% of 60.0 g RDA | |
| Water | 2.22 % | 2.22% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 75.2 % | 75.2% of 0.3 g RDA | |
| Threonine | 60.4 % | 60.4% of 1.13 g RDA | |
| Isoleucine | 53.4 % | 53.4% of 1.50 g RDA | |
| Leucine | 48.3 % | 48.3% of 2.93 g RDA | |
| Lysine | 37.1 % | 37.1% of 2.25 g RDA | |
| Methionine | 48.0 % | 48.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
65.8 % | 65.8% of 1.88 g RDA | |
| Valine | 46.4 % | 46.4% of 1.95 g RDA | |
| Histidine | 53.0 % | 53.0% of 0.75 g RDA | |
| Cysteine | 156 % | 156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 82.5 % | 82.5% of 1000 mg AI | |
| Copper, Cu | 9.25 % | 9.25% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 232 % | 232% of 8.00 mg RDA | |
| Magnesium, Mg | 15.3 % | 15.3% of 420 mg RDA | |
| Manganese, Mn | 34.9 % | 34.9% of 2.30 mg AI | |
| Phosphorus; P | 165 % | 165% of 700 mg RDA | |
| Potassium, K | 8.23 % | 8.23% of 4700 mg AI | |
| Selenium, Se | 61.5 % | 61.5% of 55.0 µg RDA | |
| Sodium, Na | 131 % | 131% of 1500 mg AI | |
| Zinc, Zn | 12.9 % | 12.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 119 % | 119% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.5 % | 17.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 145 % | 145% of 1.30 mg RDA | |
| Vit B3 | 149 % | 149% of 16.0 mg RDA | |
| Vit B5 | 17.4 % | 17.4% of 5.00 mg AI | |
| Vit B6 | 216 % | 216% of 1.30 mg RDA | |
| Vit B9 | 79.9 % | 79.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
641 % | 641% of 2.40 µg RDA | |
| Choline | 13.7 % | 13.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.2 % | 15.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.59 % | 8.59% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.5 % | 31.5% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
132g
49.0% of total weight
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
82.2g
31.0% of total weight
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.5g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
110g
41.0% of total weight
41.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.45g
2.40% of total weight
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
25.8 g
33.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
132 g
38.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.5 g
41.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
110 g
40.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.45 g
17.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.3 g
32.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
82.2 g
2.22% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.226 g
75.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.68 g
60.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.8 g
53.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.41 g
48.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.835 g
37.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.36 g
48.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.833 g
Tyrosine
0.4 g
65.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.905 g
46.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.398 g
53.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.467 g
156% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.79 µg
Vit B12 add.
7.60 µg
641% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0134 g
Ω3 ~Essential DHA
0.00806 g
8.59% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.40 g
31.5% of 14.0 g MAX
5% of total calories
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