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Bread crumbs, dry, grated, seasoned    219g (1.8 cup)

Bread crumbs, dry, grated, seasoned 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.6 % 15.6% of 76.8 g RDA
Carbs 43.4 % 43.4% of 346 g AI
Sugars 38.7 % 38.7% of 32.5 g RDA
Starch 43.7 % 43.7% of 275 g deducted
Fibers 28.2 % 28.2% of 38.0 g AI
Protein 51.5 % 51.5% of 60.0 g RDA
Water 0.376 % 0.376% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 82.5 % 82.5% of 1.13 g RDA
Isoleucine 85.5 % 85.5% of 1.50 g RDA
Leucine 75.3 % 75.3% of 2.93 g RDA
Lysine 43.4 % 43.4% of 2.25 g RDA
Methionine 68.0 % 68.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
124 % 124% of 1.88 g RDA
Valine 81.1 % 81.1% of 1.95 g RDA
Histidine 92.8 % 92.8% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 39.8 % 39.8% of 1000 mg AI
Copper, Cu 59.3 % 59.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 24.0 % 24.0% of 420 mg RDA
Manganese, Mn 93.6 % 93.6% of 2.30 mg AI
Phosphorus; P 55.3 % 55.3% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 98.3 % 98.3% of 55.0 µg RDA
Sodium, Na 195 % 195% of 1500 mg AI
Zinc, Zn 28.4 % 28.4% of 11.0 mg RDA
Vitamins
Vit A 2.43 % 2.43% of 900 µg RDA
Vit E
+
Vit E add.
3.79 % 3.79% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.56 % 6.56% of 90.0 mg RDA
Vit B1 175 % 175% of 1.20 mg RDA
Vit B2 69.8 % 69.8% of 1.30 mg RDA
Vit B3 84.3 % 84.3% of 16.0 mg RDA
Vit B5 27.3 % 27.3% of 5.00 mg AI
Vit B6 28.8 % 28.8% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
31.9 % 31.9% of 2.40 µg RDA
Choline 5.81 % 5.81% of 550 mg AI
Vit K1
+
Vit K2
83.9 % 83.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.8 % 21.8% of 14.0 g MAX