Waffles, plain, frozen, ready-to-heat    9750g (250 waffle square (4" square))

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1231 %	1231% of 76.8 g RDA
Carbs	1212 %	1212% of 346 g AI
Sugars	1474 %	1474% of 32.5 g RDA
Starch	1236 %	1236% of 275 g deducted
Fibers	564 %	564% of 38.0 g AI
Protein	1051 %	1051% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	1105 %	1105% of 2514 kcal DRI

Essential Proteins
Tryptophan	2470 %	2470% of 0.3 g RDA
Threonine	1976 %	1976% of 1.13 g RDA
Isoleucine	1742 %	1742% of 1.50 g RDA
Leucine	1580 %	1580% of 2.93 g RDA
Lysine	1213 %	1213% of 2.25 g RDA
Methionine	1560 %	1560% of 0.75 g RDA
Phenylalanine + Tyrosine	2148 %	2148% of 1.88 g RDA
Valine	1520 %	1520% of 1.95 g RDA
Histidine	1729 %	1729% of 0.75 g RDA
Cysteine	5103 %	5103% of 0.3 g RDA

Minerals
Calcium, Ca	3003 %	3003% of 1000 mg AI
Copper, Cu	466 %	466% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6837 %	6837% of 8.00 mg RDA
Magnesium, Mg	534 %	534% of 420 mg RDA
Manganese, Mn	954 %	954% of 2.30 mg AI
Phosphorus; P	5028 %	5028% of 700 mg RDA
Potassium, K	259 %	259% of 4700 mg AI
Selenium, Se	2163 %	2163% of 55.0 µg RDA
Sodium, Na	4147 %	4147% of 1500 mg AI
Zinc, Zn	523 %	523% of 11.0 mg RDA

Vitamins
Vit A	4128 %	4128% of 900 µg RDA
Vit E + Vit E add.	683 %	683% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5038 %	5038% of 1.20 mg RDA
Vit B2	4650 %	4650% of 1.30 mg RDA
Vit B3	4616 %	4616% of 16.0 mg RDA
Vit B5	614 %	614% of 5.00 mg AI
Vit B6	6735 %	6735% of 1.30 mg RDA
Vit B9	2633 %	2633% of 400 µg RDA
Vit B12 + Vit B12 add.	22872 %	22872% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	634 %	634% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	273 %	273% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1069 %	1069% of 14.0 g MAX