Waffles, plain, frozen, ready-to-heat    805g (21 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	102 %	102% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	122 %	122% of 32.5 g RDA
Starch	102 %	102% of 275 g deducted
Fibers	46.6 %	46.6% of 38.0 g AI
Protein	86.8 %	86.8% of 60.0 g RDA
Water	8.26 %	8.26% of 3700 g AI
Energy	91.3 %	91.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	204 %	204% of 0.3 g RDA
Threonine	163 %	163% of 1.13 g RDA
Isoleucine	144 %	144% of 1.50 g RDA
Leucine	130 %	130% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	129 %	129% of 0.75 g RDA
Phenylalanine + Tyrosine	177 %	177% of 1.88 g RDA
Valine	125 %	125% of 1.95 g RDA
Histidine	143 %	143% of 0.75 g RDA
Cysteine	421 %	421% of 0.3 g RDA

Minerals
Calcium, Ca	248 %	248% of 1000 mg AI
Copper, Cu	38.5 %	38.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	565 %	565% of 8.00 mg RDA
Magnesium, Mg	44.1 %	44.1% of 420 mg RDA
Manganese, Mn	78.8 %	78.8% of 2.30 mg AI
Phosphorus; P	415 %	415% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	179 %	179% of 55.0 µg RDA
Sodium, Na	342 %	342% of 1500 mg AI
Zinc, Zn	43.2 %	43.2% of 11.0 mg RDA

Vitamins
Vit A	341 %	341% of 900 µg RDA
Vit E + Vit E add.	56.4 %	56.4% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	416 %	416% of 1.20 mg RDA
Vit B2	384 %	384% of 1.30 mg RDA
Vit B3	381 %	381% of 16.0 mg RDA
Vit B5	50.7 %	50.7% of 5.00 mg AI
Vit B6	556 %	556% of 1.30 mg RDA
Vit B9	217 %	217% of 400 µg RDA
Vit B12 + Vit B12 add.	1888 %	1888% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	52.3 %	52.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	22.5 %	22.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	88.2 %	88.2% of 14.0 g MAX