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Waffles, plain, frozen, ready-to-heat    789g (20 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.6 % 99.6% of 76.8 g RDA
Carbs 98.1 % 98.1% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 45.7 % 45.7% of 38.0 g AI
Protein 85.1 % 85.1% of 60.0 g RDA
Water 8.09 % 8.09% of 3700 g AI
Energy 89.4 % 89.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 160 % 160% of 1.13 g RDA
Isoleucine 141 % 141% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 98.2 % 98.2% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 123 % 123% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 413 % 413% of 0.3 g RDA
Minerals
Calcium, Ca 243 % 243% of 1000 mg AI
Copper, Cu 37.7 % 37.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 553 % 553% of 8.00 mg RDA
Magnesium, Mg 43.2 % 43.2% of 420 mg RDA
Manganese, Mn 77.2 % 77.2% of 2.30 mg AI
Phosphorus; P 407 % 407% of 700 mg RDA
Potassium, K 21.0 % 21.0% of 4700 mg AI
Selenium, Se 175 % 175% of 55.0 µg RDA
Sodium, Na 336 % 336% of 1500 mg AI
Zinc, Zn 42.3 % 42.3% of 11.0 mg RDA
Vitamins
Vit A 334 % 334% of 900 µg RDA
Vit E
+
Vit E add.
55.2 % 55.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 408 % 408% of 1.20 mg RDA
Vit B2 376 % 376% of 1.30 mg RDA
Vit B3 374 % 374% of 16.0 mg RDA
Vit B5 49.7 % 49.7% of 5.00 mg AI
Vit B6 545 % 545% of 1.30 mg RDA
Vit B9 213 % 213% of 400 µg RDA
Vit B12
+
Vit B12 add.
1851 % 1851% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
51.3 % 51.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.1 % 22.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 86.5 % 86.5% of 14.0 g MAX