Waffles, plain, frozen, ready-to-heat    662g (17 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	83.6 %	83.6% of 76.8 g RDA
Carbs	82.3 %	82.3% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	84.0 %	84.0% of 275 g deducted
Fibers	38.3 %	38.3% of 38.0 g AI
Protein	71.4 %	71.4% of 60.0 g RDA
Water	6.79 %	6.79% of 3700 g AI
Energy	75.0 %	75.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	134 %	134% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	82.4 %	82.4% of 2.25 g RDA
Methionine	106 %	106% of 0.75 g RDA
Phenylalanine + Tyrosine	146 %	146% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	346 %	346% of 0.3 g RDA

Minerals
Calcium, Ca	204 %	204% of 1000 mg AI
Copper, Cu	31.6 %	31.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	464 %	464% of 8.00 mg RDA
Magnesium, Mg	36.3 %	36.3% of 420 mg RDA
Manganese, Mn	64.8 %	64.8% of 2.30 mg AI
Phosphorus; P	341 %	341% of 700 mg RDA
Potassium, K	17.6 %	17.6% of 4700 mg AI
Selenium, Se	147 %	147% of 55.0 µg RDA
Sodium, Na	282 %	282% of 1500 mg AI
Zinc, Zn	35.5 %	35.5% of 11.0 mg RDA

Vitamins
Vit A	280 %	280% of 900 µg RDA
Vit E + Vit E add.	46.3 %	46.3% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	342 %	342% of 1.20 mg RDA
Vit B2	316 %	316% of 1.30 mg RDA
Vit B3	313 %	313% of 16.0 mg RDA
Vit B5	41.7 %	41.7% of 5.00 mg AI
Vit B6	457 %	457% of 1.30 mg RDA
Vit B9	179 %	179% of 400 µg RDA
Vit B12 + Vit B12 add.	1553 %	1553% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	43.0 %	43.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.5 %	18.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	72.6 %	72.6% of 14.0 g MAX