Waffles, plain, frozen, ready-to-heat    642g (16 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	81.1 %	81.1% of 76.8 g RDA
Carbs	79.8 %	79.8% of 346 g AI
Sugars	97.0 %	97.0% of 32.5 g RDA
Starch	81.4 %	81.4% of 275 g deducted
Fibers	37.2 %	37.2% of 38.0 g AI
Protein	69.2 %	69.2% of 60.0 g RDA
Water	6.58 %	6.58% of 3700 g AI
Energy	72.8 %	72.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	163 %	163% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	115 %	115% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	79.9 %	79.9% of 2.25 g RDA
Methionine	103 %	103% of 0.75 g RDA
Phenylalanine + Tyrosine	141 %	141% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	336 %	336% of 0.3 g RDA

Minerals
Calcium, Ca	198 %	198% of 1000 mg AI
Copper, Cu	30.7 %	30.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	450 %	450% of 8.00 mg RDA
Magnesium, Mg	35.2 %	35.2% of 420 mg RDA
Manganese, Mn	62.8 %	62.8% of 2.30 mg AI
Phosphorus; P	331 %	331% of 700 mg RDA
Potassium, K	17.1 %	17.1% of 4700 mg AI
Selenium, Se	142 %	142% of 55.0 µg RDA
Sodium, Na	273 %	273% of 1500 mg AI
Zinc, Zn	34.4 %	34.4% of 11.0 mg RDA

Vitamins
Vit A	272 %	272% of 900 µg RDA
Vit E + Vit E add.	44.9 %	44.9% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	332 %	332% of 1.20 mg RDA
Vit B2	306 %	306% of 1.30 mg RDA
Vit B3	304 %	304% of 16.0 mg RDA
Vit B5	40.4 %	40.4% of 5.00 mg AI
Vit B6	443 %	443% of 1.30 mg RDA
Vit B9	173 %	173% of 400 µg RDA
Vit B12 + Vit B12 add.	1506 %	1506% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	41.7 %	41.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.0 %	18.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	70.4 %	70.4% of 14.0 g MAX