Waffles, plain, frozen, ready-to-heat    395g (10 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	49.9 %	49.9% of 76.8 g RDA
Carbs	49.1 %	49.1% of 346 g AI
Sugars	59.7 %	59.7% of 32.5 g RDA
Starch	50.1 %	50.1% of 275 g deducted
Fibers	22.9 %	22.9% of 38.0 g AI
Protein	42.6 %	42.6% of 60.0 g RDA
Water	4.05 %	4.05% of 3700 g AI
Energy	44.8 %	44.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	80.1 %	80.1% of 1.13 g RDA
Isoleucine	70.6 %	70.6% of 1.50 g RDA
Leucine	64.0 %	64.0% of 2.93 g RDA
Lysine	49.2 %	49.2% of 2.25 g RDA
Methionine	63.2 %	63.2% of 0.75 g RDA
Phenylalanine + Tyrosine	87.0 %	87.0% of 1.88 g RDA
Valine	61.6 %	61.6% of 1.95 g RDA
Histidine	70.0 %	70.0% of 0.75 g RDA
Cysteine	207 %	207% of 0.3 g RDA

Minerals
Calcium, Ca	122 %	122% of 1000 mg AI
Copper, Cu	18.9 %	18.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	277 %	277% of 8.00 mg RDA
Magnesium, Mg	21.6 %	21.6% of 420 mg RDA
Manganese, Mn	38.6 %	38.6% of 2.30 mg AI
Phosphorus; P	204 %	204% of 700 mg RDA
Potassium, K	10.5 %	10.5% of 4700 mg AI
Selenium, Se	87.6 %	87.6% of 55.0 µg RDA
Sodium, Na	168 %	168% of 1500 mg AI
Zinc, Zn	21.2 %	21.2% of 11.0 mg RDA

Vitamins
Vit A	167 %	167% of 900 µg RDA
Vit E + Vit E add.	27.7 %	27.7% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	204 %	204% of 1.20 mg RDA
Vit B2	188 %	188% of 1.30 mg RDA
Vit B3	187 %	187% of 16.0 mg RDA
Vit B5	24.9 %	24.9% of 5.00 mg AI
Vit B6	273 %	273% of 1.30 mg RDA
Vit B9	107 %	107% of 400 µg RDA
Vit B12 + Vit B12 add.	927 %	927% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	25.7 %	25.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.1 %	11.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	43.3 %	43.3% of 14.0 g MAX