Waffles, plain, frozen, ready-to-heat    212g (5.4 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.8 %	26.8% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	32.0 %	32.0% of 32.5 g RDA
Starch	26.9 %	26.9% of 275 g deducted
Fibers	12.3 %	12.3% of 38.0 g AI
Protein	22.9 %	22.9% of 60.0 g RDA
Water	2.17 %	2.17% of 3700 g AI
Energy	24.0 %	24.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	53.7 %	53.7% of 0.3 g RDA
Threonine	43.0 %	43.0% of 1.13 g RDA
Isoleucine	37.9 %	37.9% of 1.50 g RDA
Leucine	34.4 %	34.4% of 2.93 g RDA
Lysine	26.4 %	26.4% of 2.25 g RDA
Methionine	33.9 %	33.9% of 0.75 g RDA
Phenylalanine + Tyrosine	46.7 %	46.7% of 1.88 g RDA
Valine	33.1 %	33.1% of 1.95 g RDA
Histidine	37.6 %	37.6% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	65.3 %	65.3% of 1000 mg AI
Copper, Cu	10.1 %	10.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	149 %	149% of 8.00 mg RDA
Magnesium, Mg	11.6 %	11.6% of 420 mg RDA
Manganese, Mn	20.7 %	20.7% of 2.30 mg AI
Phosphorus; P	109 %	109% of 700 mg RDA
Potassium, K	5.64 %	5.64% of 4700 mg AI
Selenium, Se	47.0 %	47.0% of 55.0 µg RDA
Sodium, Na	90.2 %	90.2% of 1500 mg AI
Zinc, Zn	11.4 %	11.4% of 11.0 mg RDA

Vitamins
Vit A	89.7 %	89.7% of 900 µg RDA
Vit E + Vit E add.	14.8 %	14.8% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	13.4 %	13.4% of 5.00 mg AI
Vit B6	146 %	146% of 1.30 mg RDA
Vit B9	57.2 %	57.2% of 400 µg RDA
Vit B12 + Vit B12 add.	497 %	497% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	13.8 %	13.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.94 %	5.94% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.2 %	23.2% of 14.0 g MAX