Waffles, plain, frozen, ready-to-heat
294g (7.5 waffle square (4" square))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.1 % | 37.1% of 76.8 g RDA | |
| Carbs | 36.6 % | 36.6% of 346 g AI | |
| Sugars | 44.4 % | 44.4% of 32.5 g RDA | |
| Starch | 37.3 % | 37.3% of 275 g deducted | |
| Fibers | 17.0 % | 17.0% of 38.0 g AI | |
| Protein | 31.7 % | 31.7% of 60.0 g RDA | |
| Water | 3.02 % | 3.02% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.5 % | 74.5% of 0.3 g RDA | |
| Threonine | 59.6 % | 59.6% of 1.13 g RDA | |
| Isoleucine | 52.5 % | 52.5% of 1.50 g RDA | |
| Leucine | 47.6 % | 47.6% of 2.93 g RDA | |
| Lysine | 36.6 % | 36.6% of 2.25 g RDA | |
| Methionine | 47.0 % | 47.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
64.8 % | 64.8% of 1.88 g RDA | |
| Valine | 45.8 % | 45.8% of 1.95 g RDA | |
| Histidine | 52.1 % | 52.1% of 0.75 g RDA | |
| Cysteine | 154 % | 154% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 90.6 % | 90.6% of 1000 mg AI | |
| Copper, Cu | 14.0 % | 14.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 206 % | 206% of 8.00 mg RDA | |
| Magnesium, Mg | 16.1 % | 16.1% of 420 mg RDA | |
| Manganese, Mn | 28.8 % | 28.8% of 2.30 mg AI | |
| Phosphorus; P | 152 % | 152% of 700 mg RDA | |
| Potassium, K | 7.82 % | 7.82% of 4700 mg AI | |
| Selenium, Se | 65.2 % | 65.2% of 55.0 µg RDA | |
| Sodium, Na | 125 % | 125% of 1500 mg AI | |
| Zinc, Zn | 15.8 % | 15.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 124 % | 124% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.6 % | 20.6% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 152 % | 152% of 1.20 mg RDA | |
| Vit B2 | 140 % | 140% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 18.5 % | 18.5% of 5.00 mg AI | |
| Vit B6 | 203 % | 203% of 1.30 mg RDA | |
| Vit B9 | 79.4 % | 79.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
690 % | 690% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.1 % | 19.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8.23 % | 8.23% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.2 % | 32.2% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
126g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
112g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.4g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
103g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.47g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
28.5 g
37.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
126 g
36.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.4 g
44.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
103 g
37.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.47 g
17.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.0 g
31.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
112 g
3.02% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.223 g
74.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.67 g
59.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.788 g
52.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.39 g
47.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.823 g
36.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.353 g
47.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.82 g
Tyrosine
0.394 g
64.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.894 g
45.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.391 g
52.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.462 g
154% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.62 µg
Vit B12 add.
7.94 µg
690% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0118 g
Ω3 ~Essential DHA
0.00882 g
8.23% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.50 g
32.2% of 14.0 g MAX
5% of total calories
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