Taco shells, baked    177g (6.2 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	49.0 %	49.0% of 76.8 g RDA
Carbs	32.7 %	32.7% of 346 g AI
Sugars	8.38 %	8.38% of 32.5 g RDA
Starch	35.1 %	35.1% of 275 g deducted
Fibers	32.6 %	32.6% of 38.0 g AI
Protein	19.1 %	19.1% of 60.0 g RDA
Water	0.31 %	0.31% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	23.6 %	23.6% of 0.3 g RDA
Threonine	35.7 %	35.7% of 1.13 g RDA
Isoleucine	25.9 %	25.9% of 1.50 g RDA
Leucine	50.6 %	50.6% of 2.93 g RDA
Lysine	15.5 %	15.5% of 2.25 g RDA
Methionine	42.4 %	42.4% of 0.75 g RDA
Phenylalanine + Tyrosine	48.4 %	48.4% of 1.88 g RDA
Valine	26.0 %	26.0% of 1.95 g RDA
Histidine	39.4 %	39.4% of 0.75 g RDA
Cysteine	82.5 %	82.5% of 0.3 g RDA

Minerals
Calcium, Ca	17.1 %	17.1% of 1000 mg AI
Copper, Cu	22.6 %	22.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	39.3 %	39.3% of 8.00 mg RDA
Magnesium, Mg	36.2 %	36.2% of 420 mg RDA
Manganese, Mn	43.8 %	43.8% of 2.30 mg AI
Phosphorus; P	59.6 %	59.6% of 700 mg RDA
Potassium, K	8.76 %	8.76% of 4700 mg AI
Selenium, Se	15.4 %	15.4% of 55.0 µg RDA
Sodium, Na	28.6 %	28.6% of 1500 mg AI
Zinc, Zn	25.2 %	25.2% of 11.0 mg RDA

Vitamins
Vit A	0.196 %	0.196% of 900 µg RDA
Vit E + Vit E add.	8.13 %	8.13% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	31.8 %	31.8% of 1.20 mg RDA
Vit B2	10.9 %	10.9% of 1.30 mg RDA
Vit B3	20.6 %	20.6% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	27.6 %	27.6% of 1.30 mg RDA
Vit B9	37.6 %	37.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.61 %	9.61% of 550 mg AI
Vit K1 + Vit K2	12.7 %	12.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	98.5 %	98.5% of 11.2 g AI
Ω3 Essential ALA	41.1 %	41.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	13.0 %	13.0% of 2.79 g MAX
Saturated Fat	77.9 %	77.9% of 14.0 g MAX