Rolls, dinner, egg
983g (35 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 81.9 % | 81.9% of 76.8 g RDA | |
| Carbs | 148 % | 148% of 346 g AI | |
| Sugars | 130 % | 130% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.7 % | 95.7% of 38.0 g AI | |
| Protein | 156 % | 156% of 60.0 g RDA | |
| Water | 8.08 % | 8.08% of 3700 g AI | |
| Energy | 120 % | 120% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 364 % | 364% of 0.3 g RDA | |
| Threonine | 271 % | 271% of 1.13 g RDA | |
| Isoleucine | 259 % | 259% of 1.50 g RDA | |
| Leucine | 231 % | 231% of 2.93 g RDA | |
| Lysine | 143 % | 143% of 2.25 g RDA | |
| Methionine | 244 % | 244% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
398 % | 398% of 1.88 g RDA | |
| Valine | 223 % | 223% of 1.95 g RDA | |
| Histidine | 274 % | 274% of 0.75 g RDA | |
| Cysteine | 659 % | 659% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.0 % | 58.0% of 1000 mg AI | |
| Copper, Cu | 145 % | 145% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 433 % | 433% of 8.00 mg RDA | |
| Magnesium, Mg | 58.5 % | 58.5% of 420 mg RDA | |
| Manganese, Mn | 225 % | 225% of 2.30 mg AI | |
| Phosphorus; P | 142 % | 142% of 700 mg RDA | |
| Potassium, K | 21.8 % | 21.8% of 4700 mg AI | |
| Selenium, Se | 529 % | 529% of 55.0 µg RDA | |
| Sodium, Na | 371 % | 371% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.46 % | 5.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.6 % | 23.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 432 % | 432% of 1.20 mg RDA | |
| Vit B2 | 391 % | 391% of 1.30 mg RDA | |
| Vit B3 | 202 % | 202% of 16.0 mg RDA | |
| Vit B5 | 129 % | 129% of 5.00 mg AI | |
| Vit B6 | 40.1 % | 40.1% of 1.30 mg RDA | |
| Vit B9 | 678 % | 678% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
98.3 % | 98.3% of 2.40 µg RDA | |
| Choline | 56.1 % | 56.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.2 % | 17.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
51.1 % | 51.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 111 % | 111% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
511g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
299g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
42.3g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.4g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
62.9 g
81.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
511 g
148% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
42.3 g
130% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.4 g
95.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
93.4 g
156% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
299 g
8.08% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.09 g
364% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.05 g
271% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.88 g
259% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.74 g
231% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.22 g
143% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.59 g
Tyrosine
2.87 g
398% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.35 g
223% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.05 g
274% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.98 g
659% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.36 µg
Vit B12 add.
0 µg
98.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0786 g
Ω3 ~Essential DHA
0.0492 g
51.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.5 g
111% of 14.0 g MAX
5% of total calories
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