Rolls, dinner, egg
819g (29 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 68.2 % | 68.2% of 76.8 g RDA | |
| Carbs | 123 % | 123% of 346 g AI | |
| Sugars | 108 % | 108% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 79.7 % | 79.7% of 38.0 g AI | |
| Protein | 130 % | 130% of 60.0 g RDA | |
| Water | 6.73 % | 6.73% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 303 % | 303% of 0.3 g RDA | |
| Threonine | 226 % | 226% of 1.13 g RDA | |
| Isoleucine | 216 % | 216% of 1.50 g RDA | |
| Leucine | 192 % | 192% of 2.93 g RDA | |
| Lysine | 119 % | 119% of 2.25 g RDA | |
| Methionine | 203 % | 203% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
332 % | 332% of 1.88 g RDA | |
| Valine | 186 % | 186% of 1.95 g RDA | |
| Histidine | 228 % | 228% of 0.75 g RDA | |
| Cysteine | 549 % | 549% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.3 % | 48.3% of 1000 mg AI | |
| Copper, Cu | 121 % | 121% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 360 % | 360% of 8.00 mg RDA | |
| Magnesium, Mg | 48.8 % | 48.8% of 420 mg RDA | |
| Manganese, Mn | 188 % | 188% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 18.1 % | 18.1% of 4700 mg AI | |
| Selenium, Se | 441 % | 441% of 55.0 µg RDA | |
| Sodium, Na | 309 % | 309% of 1500 mg AI | |
| Zinc, Zn | 83.4 % | 83.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.55 % | 4.55% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.7 % | 19.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 360 % | 360% of 1.20 mg RDA | |
| Vit B2 | 326 % | 326% of 1.30 mg RDA | |
| Vit B3 | 168 % | 168% of 16.0 mg RDA | |
| Vit B5 | 107 % | 107% of 5.00 mg AI | |
| Vit B6 | 33.4 % | 33.4% of 1.30 mg RDA | |
| Vit B9 | 565 % | 565% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
81.9 % | 81.9% of 2.40 µg RDA | |
| Choline | 46.8 % | 46.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.3 % | 14.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.6 % | 42.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 92.5 % | 92.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
426g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
249g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.3g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
52.4 g
68.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
426 g
123% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.2 g
108% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
30.3 g
79.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
77.8 g
130% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
249 g
6.73% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.909 g
303% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.54 g
226% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.24 g
216% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.62 g
192% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.69 g
119% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.82 g
Tyrosine
2.39 g
332% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.63 g
186% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.71 g
228% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.65 g
549% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.97 µg
Vit B12 add.
0 µg
81.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0655 g
Ω3 ~Essential DHA
0.041 g
42.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.9 g
92.5% of 14.0 g MAX
5% of total calories
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