Rolls, dinner, egg
764g (27 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 63.7 % | 63.7% of 76.8 g RDA | |
| Carbs | 115 % | 115% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 74.4 % | 74.4% of 38.0 g AI | |
| Protein | 121 % | 121% of 60.0 g RDA | |
| Water | 6.28 % | 6.28% of 3700 g AI | |
| Energy | 93.3 % | 93.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 283 % | 283% of 0.3 g RDA | |
| Threonine | 211 % | 211% of 1.13 g RDA | |
| Isoleucine | 201 % | 201% of 1.50 g RDA | |
| Leucine | 179 % | 179% of 2.93 g RDA | |
| Lysine | 111 % | 111% of 2.25 g RDA | |
| Methionine | 189 % | 189% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
309 % | 309% of 1.88 g RDA | |
| Valine | 174 % | 174% of 1.95 g RDA | |
| Histidine | 213 % | 213% of 0.75 g RDA | |
| Cysteine | 512 % | 512% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.1 % | 45.1% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 336 % | 336% of 8.00 mg RDA | |
| Magnesium, Mg | 45.5 % | 45.5% of 420 mg RDA | |
| Manganese, Mn | 175 % | 175% of 2.30 mg AI | |
| Phosphorus; P | 110 % | 110% of 700 mg RDA | |
| Potassium, K | 16.9 % | 16.9% of 4700 mg AI | |
| Selenium, Se | 411 % | 411% of 55.0 µg RDA | |
| Sodium, Na | 288 % | 288% of 1500 mg AI | |
| Zinc, Zn | 77.8 % | 77.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.24 % | 4.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.3 % | 18.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 336 % | 336% of 1.20 mg RDA | |
| Vit B2 | 304 % | 304% of 1.30 mg RDA | |
| Vit B3 | 157 % | 157% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 31.1 % | 31.1% of 1.30 mg RDA | |
| Vit B9 | 527 % | 527% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
76.4 % | 76.4% of 2.40 µg RDA | |
| Choline | 43.6 % | 43.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.4 % | 13.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
39.7 % | 39.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 86.3 % | 86.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
397g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
232g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.9g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
28.3g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
48.9 g
63.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
397 g
115% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.9 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.3 g
74.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
72.6 g
121% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
232 g
6.28% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.848 g
283% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.37 g
211% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.02 g
201% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.24 g
179% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.51 g
111% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.42 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.57 g
Tyrosine
2.23 g
309% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.38 g
174% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.60 g
213% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.54 g
512% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.83 µg
Vit B12 add.
0 µg
76.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0611 g
Ω3 ~Essential DHA
0.0382 g
39.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.0 g
86.3% of 14.0 g MAX
5% of total calories
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