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Rolls, dinner, egg    756g (27 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.0 % 63.0% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.6 % 73.6% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 6.21 % 6.21% of 3700 g AI
Energy 92.3 % 92.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 280 % 280% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 177 % 177% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 187 % 187% of 0.75 g RDA
Phenylalanine
+
Tyrosine
306 % 306% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 211 % 211% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 44.6 % 44.6% of 1000 mg AI
Copper, Cu 112 % 112% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 333 % 333% of 8.00 mg RDA
Magnesium, Mg 45.0 % 45.0% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 407 % 407% of 55.0 µg RDA
Sodium, Na 285 % 285% of 1500 mg AI
Zinc, Zn 77.0 % 77.0% of 11.0 mg RDA
Vitamins
Vit A 4.20 % 4.20% of 900 µg RDA
Vit E
+
Vit E add.
18.1 % 18.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 332 % 332% of 1.20 mg RDA
Vit B2 301 % 301% of 1.30 mg RDA
Vit B3 155 % 155% of 16.0 mg RDA
Vit B5 99.0 % 99.0% of 5.00 mg AI
Vit B6 30.8 % 30.8% of 1.30 mg RDA
Vit B9 522 % 522% of 400 µg RDA
Vit B12
+
Vit B12 add.
75.6 % 75.6% of 2.40 µg RDA
Choline 43.2 % 43.2% of 550 mg AI
Vit K1
+
Vit K2
13.2 % 13.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
39.3 % 39.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.4 % 85.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

48.4g
6.40% of total weight

Macro Nutrient

Carbs

393g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

71.8g
9.50% of total weight

Macro Nutrient

Water

230g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.9g
1.70% of total weight

Macro Nutrient

Sugars

32.5g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

28.0g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

48.4 g
63.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

393 g
114% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

28.0 g
73.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

71.8 g
120% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

230 g
6.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2321 kcal
92.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.839 g
280% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.34 g
208% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.99 g
199% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.19 g
177% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.48 g
110% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.41 g
187% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.53 g

Tyrosine

2.21 g

306% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.35 g
172% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.58 g
211% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.52 g
507% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

446 mg
44.6% of 1000 mg AI

Minerals

Copper, Cu

1.01 mg
112% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

26.6 mg
333% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

189 mg
45.0% of 420 mg RDA

Minerals

Manganese, Mn

3.98 mg
173% of 2.30 mg AI

Minerals

Phosphorus; P

764 mg
109% of 700 mg RDA

Minerals

Potassium, K

786 mg
16.7% of 4700 mg AI

Minerals

Selenium, Se

224 µg
407% of 55.0 µg RDA

Minerals

Sodium, Na

4279 mg
285% of 1500 mg AI

Minerals

Zinc, Zn

8.47 mg
77.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

37.8 µg
4.20% of 900 µg RDA

Vitamins

Vit E

2.72 mg

Vit E add.

0 mg

18.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.98 mg
332% of 1.20 mg RDA

Vitamins

Vit B2

3.91 mg
301% of 1.30 mg RDA

Vitamins

Vit B3

24.8 mg
155% of 16.0 mg RDA

Vitamins

Vit B5

4.95 mg
99.0% of 5.00 mg AI

Vitamins

Vit B6

0.401 mg
30.8% of 1.30 mg RDA

Vitamins

Vit B9

2087 µg
522% of 400 µg RDA

Vitamins

Vit B12

1.81 µg

Vit B12 add.

0 µg

75.6% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

237 mg
43.2% of 550 mg AI

Vitamins

Vit K1

15.9 µg

Vit K2

? µg

13.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0605 g

Ω3 ~Essential DHA

0.0378 g

39.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.9 g
85.4% of 14.0 g MAX
5% of total calories