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Rolls, dinner, egg    686g (24 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.2 % 57.2% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 90.8 % 90.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 66.8 % 66.8% of 38.0 g AI
Protein 109 % 109% of 60.0 g RDA
Water 5.64 % 5.64% of 3700 g AI
Energy 83.8 % 83.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 254 % 254% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 181 % 181% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 170 % 170% of 0.75 g RDA
Phenylalanine
+
Tyrosine
278 % 278% of 1.88 g RDA
Valine 156 % 156% of 1.95 g RDA
Histidine 191 % 191% of 0.75 g RDA
Cysteine 460 % 460% of 0.3 g RDA
Minerals
Calcium, Ca 40.5 % 40.5% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 302 % 302% of 8.00 mg RDA
Magnesium, Mg 40.8 % 40.8% of 420 mg RDA
Manganese, Mn 157 % 157% of 2.30 mg AI
Phosphorus; P 99.0 % 99.0% of 700 mg RDA
Potassium, K 15.2 % 15.2% of 4700 mg AI
Selenium, Se 369 % 369% of 55.0 µg RDA
Sodium, Na 259 % 259% of 1500 mg AI
Zinc, Zn 69.8 % 69.8% of 11.0 mg RDA
Vitamins
Vit A 3.81 % 3.81% of 900 µg RDA
Vit E
+
Vit E add.
16.5 % 16.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 301 % 301% of 1.20 mg RDA
Vit B2 273 % 273% of 1.30 mg RDA
Vit B3 141 % 141% of 16.0 mg RDA
Vit B5 89.9 % 89.9% of 5.00 mg AI
Vit B6 28.0 % 28.0% of 1.30 mg RDA
Vit B9 473 % 473% of 400 µg RDA
Vit B12
+
Vit B12 add.
68.6 % 68.6% of 2.40 µg RDA
Choline 39.2 % 39.2% of 550 mg AI
Vit K1
+
Vit K2
12.0 % 12.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
35.7 % 35.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 77.5 % 77.5% of 14.0 g MAX