Rolls, dinner, egg
677g (24 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 56.4 % | 56.4% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | 89.6 % | 89.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 65.9 % | 65.9% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 5.56 % | 5.56% of 3700 g AI | |
| Energy | 82.7 % | 82.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 250 % | 250% of 0.3 g RDA | |
| Threonine | 187 % | 187% of 1.13 g RDA | |
| Isoleucine | 178 % | 178% of 1.50 g RDA | |
| Leucine | 159 % | 159% of 2.93 g RDA | |
| Lysine | 98.7 % | 98.7% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
274 % | 274% of 1.88 g RDA | |
| Valine | 154 % | 154% of 1.95 g RDA | |
| Histidine | 189 % | 189% of 0.75 g RDA | |
| Cysteine | 454 % | 454% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.9 % | 39.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 298 % | 298% of 8.00 mg RDA | |
| Magnesium, Mg | 40.3 % | 40.3% of 420 mg RDA | |
| Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
| Phosphorus; P | 97.7 % | 97.7% of 700 mg RDA | |
| Potassium, K | 15.0 % | 15.0% of 4700 mg AI | |
| Selenium, Se | 364 % | 364% of 55.0 µg RDA | |
| Sodium, Na | 255 % | 255% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.76 % | 3.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.2 % | 16.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 297 % | 297% of 1.20 mg RDA | |
| Vit B2 | 269 % | 269% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 88.7 % | 88.7% of 5.00 mg AI | |
| Vit B6 | 27.6 % | 27.6% of 1.30 mg RDA | |
| Vit B9 | 467 % | 467% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
67.7 % | 67.7% of 2.40 µg RDA | |
| Choline | 38.7 % | 38.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.8 % | 11.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.2 % | 35.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.4 % | 76.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
352g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
206g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
29.1g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
43.3 g
56.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
352 g
102% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
29.1 g
89.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.0 g
65.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.3 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
206 g
5.56% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.751 g
250% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.10 g
187% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.67 g
178% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.64 g
159% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.22 g
98.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.26 g
168% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.16 g
Tyrosine
1.98 g
274% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.00 g
154% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.41 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.36 g
454% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.62 µg
Vit B12 add.
0 µg
67.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0542 g
Ω3 ~Essential DHA
0.0339 g
35.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.7 g
76.4% of 14.0 g MAX
5% of total calories
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