Rolls, dinner, egg
677g (24 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 56.4 % | 56.4% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | 89.6 % | 89.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 65.9 % | 65.9% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 5.56 % | 5.56% of 3700 g AI | |
| Energy | 82.7 % | 82.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 250 % | 250% of 0.3 g RDA | |
| Threonine | 187 % | 187% of 1.13 g RDA | |
| Isoleucine | 178 % | 178% of 1.50 g RDA | |
| Leucine | 159 % | 159% of 2.93 g RDA | |
| Lysine | 98.7 % | 98.7% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
274 % | 274% of 1.88 g RDA | |
| Valine | 154 % | 154% of 1.95 g RDA | |
| Histidine | 189 % | 189% of 0.75 g RDA | |
| Cysteine | 454 % | 454% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.9 % | 39.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 298 % | 298% of 8.00 mg RDA | |
| Magnesium, Mg | 40.3 % | 40.3% of 420 mg RDA | |
| Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
| Phosphorus; P | 97.7 % | 97.7% of 700 mg RDA | |
| Potassium, K | 15.0 % | 15.0% of 4700 mg AI | |
| Selenium, Se | 364 % | 364% of 55.0 µg RDA | |
| Sodium, Na | 255 % | 255% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.76 % | 3.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.2 % | 16.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 297 % | 297% of 1.20 mg RDA | |
| Vit B2 | 269 % | 269% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 88.7 % | 88.7% of 5.00 mg AI | |
| Vit B6 | 27.6 % | 27.6% of 1.30 mg RDA | |
| Vit B9 | 467 % | 467% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
67.7 % | 67.7% of 2.40 µg RDA | |
| Choline | 38.7 % | 38.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.8 % | 11.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.2 % | 35.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.4 % | 76.4% of 14.0 g MAX | |
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