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Rolls, dinner, egg    665g (23 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.4 % 55.4% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 88.0 % 88.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 64.8 % 64.8% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 5.46 % 5.46% of 3700 g AI
Energy 81.2 % 81.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 183 % 183% of 1.13 g RDA
Isoleucine 175 % 175% of 1.50 g RDA
Leucine 156 % 156% of 2.93 g RDA
Lysine 96.9 % 96.9% of 2.25 g RDA
Methionine 165 % 165% of 0.75 g RDA
Phenylalanine
+
Tyrosine
269 % 269% of 1.88 g RDA
Valine 151 % 151% of 1.95 g RDA
Histidine 185 % 185% of 0.75 g RDA
Cysteine 446 % 446% of 0.3 g RDA
Minerals
Calcium, Ca 39.2 % 39.2% of 1000 mg AI
Copper, Cu 98.3 % 98.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 293 % 293% of 8.00 mg RDA
Magnesium, Mg 39.6 % 39.6% of 420 mg RDA
Manganese, Mn 152 % 152% of 2.30 mg AI
Phosphorus; P 96.0 % 96.0% of 700 mg RDA
Potassium, K 14.7 % 14.7% of 4700 mg AI
Selenium, Se 358 % 358% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 67.7 % 67.7% of 11.0 mg RDA
Vitamins
Vit A 3.69 % 3.69% of 900 µg RDA
Vit E
+
Vit E add.
16.0 % 16.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 292 % 292% of 1.20 mg RDA
Vit B2 264 % 264% of 1.30 mg RDA
Vit B3 137 % 137% of 16.0 mg RDA
Vit B5 87.1 % 87.1% of 5.00 mg AI
Vit B6 27.1 % 27.1% of 1.30 mg RDA
Vit B9 459 % 459% of 400 µg RDA
Vit B12
+
Vit B12 add.
66.5 % 66.5% of 2.40 µg RDA
Choline 38.0 % 38.0% of 550 mg AI
Vit K1
+
Vit K2
11.6 % 11.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
34.6 % 34.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 75.1 % 75.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

42.6g
6.40% of total weight

Macro Nutrient

Carbs

346g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

63.2g
9.50% of total weight

Macro Nutrient

Water

202g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.3g
1.70% of total weight

Macro Nutrient

Sugars

28.6g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

24.6g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

42.6 g
55.4% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

28.6 g
88.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

24.6 g
64.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

63.2 g
105% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

202 g
5.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2042 kcal
81.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.738 g
246% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.06 g
183% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.63 g
175% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.56 g
156% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.18 g
96.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.24 g
165% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.11 g

Tyrosine

1.94 g

269% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.95 g
151% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.39 g
185% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.34 g
446% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

392 mg
39.2% of 1000 mg AI

Minerals

Copper, Cu

0.884 mg
98.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.4 mg
293% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

166 mg
39.6% of 420 mg RDA

Minerals

Manganese, Mn

3.50 mg
152% of 2.30 mg AI

Minerals

Phosphorus; P

672 mg
96.0% of 700 mg RDA

Minerals

Potassium, K

692 mg
14.7% of 4700 mg AI

Minerals

Selenium, Se

197 µg
358% of 55.0 µg RDA

Minerals

Sodium, Na

3764 mg
251% of 1500 mg AI

Minerals

Zinc, Zn

7.45 mg
67.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

33.3 µg
3.69% of 900 µg RDA

Vitamins

Vit E

2.39 mg

Vit E add.

0 mg

16.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.50 mg
292% of 1.20 mg RDA

Vitamins

Vit B2

3.44 mg
264% of 1.30 mg RDA

Vitamins

Vit B3

21.9 mg
137% of 16.0 mg RDA

Vitamins

Vit B5

4.36 mg
87.1% of 5.00 mg AI

Vitamins

Vit B6

0.352 mg
27.1% of 1.30 mg RDA

Vitamins

Vit B9

1835 µg
459% of 400 µg RDA

Vitamins

Vit B12

1.60 µg

Vit B12 add.

0 µg

66.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

209 mg
38.0% of 550 mg AI

Vitamins

Vit K1

14.0 µg

Vit K2

? µg

11.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0532 g

Ω3 ~Essential DHA

0.0333 g

34.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.5 g
75.1% of 14.0 g MAX
5% of total calories