Rolls, dinner, egg
632g (22 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 52.7 % | 52.7% of 76.8 g RDA | |
| Carbs | 95.1 % | 95.1% of 346 g AI | |
| Sugars | 83.7 % | 83.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 61.5 % | 61.5% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 5.19 % | 5.19% of 3700 g AI | |
| Energy | 77.2 % | 77.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 234 % | 234% of 0.3 g RDA | |
| Threonine | 174 % | 174% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 92.1 % | 92.1% of 2.25 g RDA | |
| Methionine | 157 % | 157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
256 % | 256% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 176 % | 176% of 0.75 g RDA | |
| Cysteine | 423 % | 423% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.3 % | 37.3% of 1000 mg AI | |
| Copper, Cu | 93.4 % | 93.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 278 % | 278% of 8.00 mg RDA | |
| Magnesium, Mg | 37.6 % | 37.6% of 420 mg RDA | |
| Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
| Phosphorus; P | 91.2 % | 91.2% of 700 mg RDA | |
| Potassium, K | 14.0 % | 14.0% of 4700 mg AI | |
| Selenium, Se | 340 % | 340% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 64.3 % | 64.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.51 % | 3.51% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.2 % | 15.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 278 % | 278% of 1.20 mg RDA | |
| Vit B2 | 251 % | 251% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 82.8 % | 82.8% of 5.00 mg AI | |
| Vit B6 | 25.8 % | 25.8% of 1.30 mg RDA | |
| Vit B9 | 436 % | 436% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
63.2 % | 63.2% of 2.40 µg RDA | |
| Choline | 36.1 % | 36.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.1 % | 11.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.9 % | 32.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.4 % | 71.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
329g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
192g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.4g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
40.4 g
52.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
329 g
95.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.2 g
83.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.4 g
61.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
192 g
5.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.702 g
234% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.96 g
174% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.50 g
166% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.34 g
148% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.07 g
92.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.95 g
Tyrosine
1.85 g
256% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.80 g
144% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.32 g
176% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.27 g
423% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.52 µg
Vit B12 add.
0 µg
63.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0506 g
Ω3 ~Essential DHA
0.0316 g
32.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.97 g
71.4% of 14.0 g MAX
5% of total calories
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