Rolls, dinner, egg
5715g (201 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 476 % | 476% of 76.8 g RDA | |
| Carbs | 860 % | 860% of 346 g AI | |
| Sugars | 757 % | 757% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 556 % | 556% of 38.0 g AI | |
| Protein | 905 % | 905% of 60.0 g RDA | |
| Water | 47.0 % | 47.0% of 3700 g AI | |
| Energy | 698 % | 698% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2115 % | 2115% of 0.3 g RDA | |
| Threonine | 1575 % | 1575% of 1.13 g RDA | |
| Isoleucine | 1505 % | 1505% of 1.50 g RDA | |
| Leucine | 1340 % | 1340% of 2.93 g RDA | |
| Lysine | 833 % | 833% of 2.25 g RDA | |
| Methionine | 1417 % | 1417% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2313 % | 2313% of 1.88 g RDA | |
| Valine | 1298 % | 1298% of 1.95 g RDA | |
| Histidine | 1593 % | 1593% of 0.75 g RDA | |
| Cysteine | 3829 % | 3829% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 337 % | 337% of 1000 mg AI | |
| Copper, Cu | 845 % | 845% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2515 % | 2515% of 8.00 mg RDA | |
| Magnesium, Mg | 340 % | 340% of 420 mg RDA | |
| Manganese, Mn | 1309 % | 1309% of 2.30 mg AI | |
| Phosphorus; P | 825 % | 825% of 700 mg RDA | |
| Potassium, K | 126 % | 126% of 4700 mg AI | |
| Selenium, Se | 3076 % | 3076% of 55.0 µg RDA | |
| Sodium, Na | 2156 % | 2156% of 1500 mg AI | |
| Zinc, Zn | 582 % | 582% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 31.8 % | 31.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
137 % | 137% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2510 % | 2510% of 1.20 mg RDA | |
| Vit B2 | 2273 % | 2273% of 1.30 mg RDA | |
| Vit B3 | 1174 % | 1174% of 16.0 mg RDA | |
| Vit B5 | 749 % | 749% of 5.00 mg AI | |
| Vit B6 | 233 % | 233% of 1.30 mg RDA | |
| Vit B9 | 3943 % | 3943% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
572 % | 572% of 2.40 µg RDA | |
| Choline | 326 % | 326% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
297 % | 297% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 645 % | 645% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2972g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1737g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
246g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
211g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
366 g
476% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2972 g
860% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
246 g
757% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
211 g
556% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
543 g
905% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1737 g
47.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.34 g
2115% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
17.7 g
1575% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
22.6 g
1505% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
39.2 g
1340% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.7 g
833% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.6 g
1417% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
26.7 g
Tyrosine
16.7 g
2313% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
25.3 g
1298% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.9 g
1593% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
11.5 g
3829% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.7 µg
Vit B12 add.
0 µg
572% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.457 g
Ω3 ~Essential DHA
0.286 g
297% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
90.1 g
645% of 14.0 g MAX
5% of total calories
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