Change weight

g
  =

Add to active recipe

g
  =

Rolls, dinner, egg    487g (17 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.6 % 40.6% of 76.8 g RDA
Carbs 73.3 % 73.3% of 346 g AI
Sugars 64.5 % 64.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.4 % 47.4% of 38.0 g AI
Protein 77.1 % 77.1% of 60.0 g RDA
Water 4.00 % 4.00% of 3700 g AI
Energy 59.5 % 59.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 71.0 % 71.0% of 2.25 g RDA
Methionine 121 % 121% of 0.75 g RDA
Phenylalanine
+
Tyrosine
197 % 197% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 136 % 136% of 0.75 g RDA
Cysteine 326 % 326% of 0.3 g RDA
Minerals
Calcium, Ca 28.7 % 28.7% of 1000 mg AI
Copper, Cu 72.0 % 72.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 214 % 214% of 8.00 mg RDA
Magnesium, Mg 29.0 % 29.0% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 70.3 % 70.3% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 262 % 262% of 55.0 µg RDA
Sodium, Na 184 % 184% of 1500 mg AI
Zinc, Zn 49.6 % 49.6% of 11.0 mg RDA
Vitamins
Vit A 2.71 % 2.71% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 214 % 214% of 1.20 mg RDA
Vit B2 194 % 194% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 63.8 % 63.8% of 5.00 mg AI
Vit B6 19.9 % 19.9% of 1.30 mg RDA
Vit B9 336 % 336% of 400 µg RDA
Vit B12
+
Vit B12 add.
48.7 % 48.7% of 2.40 µg RDA
Choline 27.8 % 27.8% of 550 mg AI
Vit K1
+
Vit K2
8.52 % 8.52% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.3 % 25.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 55.0 % 55.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

31.2g
6.40% of total weight

Macro Nutrient

Carbs

253g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

46.3g
9.50% of total weight

Macro Nutrient

Water

148g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.28g
1.70% of total weight

Macro Nutrient

Sugars

20.9g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

18.0g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

31.2 g
40.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

253 g
73.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

20.9 g
64.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.0 g
47.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

46.3 g
77.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

148 g
4.00% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1495 kcal
59.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.541 g
180% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.51 g
134% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.92 g
128% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.34 g
114% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.60 g
71.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.906 g
121% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.27 g

Tyrosine

1.42 g

197% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.16 g
111% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.02 g
136% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.979 g
326% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

287 mg
28.7% of 1000 mg AI

Minerals

Copper, Cu

0.648 mg
72.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.1 mg
214% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

122 mg
29.0% of 420 mg RDA

Minerals

Manganese, Mn

2.57 mg
112% of 2.30 mg AI

Minerals

Phosphorus; P

492 mg
70.3% of 700 mg RDA

Minerals

Potassium, K

506 mg
10.8% of 4700 mg AI

Minerals

Selenium, Se

144 µg
262% of 55.0 µg RDA

Minerals

Sodium, Na

2756 mg
184% of 1500 mg AI

Minerals

Zinc, Zn

5.45 mg
49.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

24.4 µg
2.71% of 900 µg RDA

Vitamins

Vit E

1.75 mg

Vit E add.

0 mg

11.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.57 mg
214% of 1.20 mg RDA

Vitamins

Vit B2

2.52 mg
194% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

3.19 mg
63.8% of 5.00 mg AI

Vitamins

Vit B6

0.258 mg
19.9% of 1.30 mg RDA

Vitamins

Vit B9

1344 µg
336% of 400 µg RDA

Vitamins

Vit B12

1.17 µg

Vit B12 add.

0 µg

48.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

153 mg
27.8% of 550 mg AI

Vitamins

Vit K1

10.2 µg

Vit K2

? µg

8.52% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.039 g

Ω3 ~Essential DHA

0.0244 g

25.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.68 g
55.0% of 14.0 g MAX
5% of total calories