Rolls, dinner, egg
487g (17 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 40.6 % | 40.6% of 76.8 g RDA | |
| Carbs | 73.3 % | 73.3% of 346 g AI | |
| Sugars | 64.5 % | 64.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 47.4 % | 47.4% of 38.0 g AI | |
| Protein | 77.1 % | 77.1% of 60.0 g RDA | |
| Water | 4.00 % | 4.00% of 3700 g AI | |
| Energy | 59.5 % | 59.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 180 % | 180% of 0.3 g RDA | |
| Threonine | 134 % | 134% of 1.13 g RDA | |
| Isoleucine | 128 % | 128% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 71.0 % | 71.0% of 2.25 g RDA | |
| Methionine | 121 % | 121% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
197 % | 197% of 1.88 g RDA | |
| Valine | 111 % | 111% of 1.95 g RDA | |
| Histidine | 136 % | 136% of 0.75 g RDA | |
| Cysteine | 326 % | 326% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.7 % | 28.7% of 1000 mg AI | |
| Copper, Cu | 72.0 % | 72.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 214 % | 214% of 8.00 mg RDA | |
| Magnesium, Mg | 29.0 % | 29.0% of 420 mg RDA | |
| Manganese, Mn | 112 % | 112% of 2.30 mg AI | |
| Phosphorus; P | 70.3 % | 70.3% of 700 mg RDA | |
| Potassium, K | 10.8 % | 10.8% of 4700 mg AI | |
| Selenium, Se | 262 % | 262% of 55.0 µg RDA | |
| Sodium, Na | 184 % | 184% of 1500 mg AI | |
| Zinc, Zn | 49.6 % | 49.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.71 % | 2.71% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.7 % | 11.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 214 % | 214% of 1.20 mg RDA | |
| Vit B2 | 194 % | 194% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 63.8 % | 63.8% of 5.00 mg AI | |
| Vit B6 | 19.9 % | 19.9% of 1.30 mg RDA | |
| Vit B9 | 336 % | 336% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
48.7 % | 48.7% of 2.40 µg RDA | |
| Choline | 27.8 % | 27.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.52 % | 8.52% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.3 % | 25.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 55.0 % | 55.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
253g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
148g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.9g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.0g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
31.2 g
40.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
253 g
73.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.9 g
64.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.0 g
47.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.3 g
77.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
148 g
4.00% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.541 g
180% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.51 g
134% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.92 g
128% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.34 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.60 g
71.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.906 g
121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.27 g
Tyrosine
1.42 g
197% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.16 g
111% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.02 g
136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.979 g
326% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.17 µg
Vit B12 add.
0 µg
48.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.039 g
Ω3 ~Essential DHA
0.0244 g
25.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.68 g
55.0% of 14.0 g MAX
5% of total calories
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