Rolls, dinner, egg
4520g (159 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 377 % | 377% of 76.8 g RDA | |
| Carbs | 680 % | 680% of 346 g AI | |
| Sugars | 598 % | 598% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 440 % | 440% of 38.0 g AI | |
| Protein | 716 % | 716% of 60.0 g RDA | |
| Water | 37.1 % | 37.1% of 3700 g AI | |
| Energy | 552 % | 552% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1672 % | 1672% of 0.3 g RDA | |
| Threonine | 1246 % | 1246% of 1.13 g RDA | |
| Isoleucine | 1190 % | 1190% of 1.50 g RDA | |
| Leucine | 1060 % | 1060% of 2.93 g RDA | |
| Lysine | 659 % | 659% of 2.25 g RDA | |
| Methionine | 1121 % | 1121% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1830 % | 1830% of 1.88 g RDA | |
| Valine | 1027 % | 1027% of 1.95 g RDA | |
| Histidine | 1260 % | 1260% of 0.75 g RDA | |
| Cysteine | 3028 % | 3028% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 267 % | 267% of 1000 mg AI | |
| Copper, Cu | 668 % | 668% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1989 % | 1989% of 8.00 mg RDA | |
| Magnesium, Mg | 269 % | 269% of 420 mg RDA | |
| Manganese, Mn | 1036 % | 1036% of 2.30 mg AI | |
| Phosphorus; P | 652 % | 652% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 2433 % | 2433% of 55.0 µg RDA | |
| Sodium, Na | 1706 % | 1706% of 1500 mg AI | |
| Zinc, Zn | 460 % | 460% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.1 % | 25.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
108 % | 108% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1985 % | 1985% of 1.20 mg RDA | |
| Vit B2 | 1798 % | 1798% of 1.30 mg RDA | |
| Vit B3 | 929 % | 929% of 16.0 mg RDA | |
| Vit B5 | 592 % | 592% of 5.00 mg AI | |
| Vit B6 | 184 % | 184% of 1.30 mg RDA | |
| Vit B9 | 3119 % | 3119% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
452 % | 452% of 2.40 µg RDA | |
| Choline | 258 % | 258% of 550 mg AI | |
|
Vit K1 + Vit K2 |
79.1 % | 79.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
235 % | 235% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 510 % | 510% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2350g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1374g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
194g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
167g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
289 g
377% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2350 g
680% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
194 g
598% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
167 g
440% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
429 g
716% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1374 g
37.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.02 g
1672% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
14.0 g
1246% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.9 g
1190% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
31.0 g
1060% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.8 g
659% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.41 g
1121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.1 g
Tyrosine
13.2 g
1830% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
20.0 g
1027% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.45 g
1260% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.09 g
3028% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
10.8 µg
Vit B12 add.
0 µg
452% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.362 g
Ω3 ~Essential DHA
0.226 g
235% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
71.3 g
510% of 14.0 g MAX
5% of total calories
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