Rolls, dinner, egg
441g (16 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 36.7 % | 36.7% of 76.8 g RDA | |
| Carbs | 66.3 % | 66.3% of 346 g AI | |
| Sugars | 58.4 % | 58.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 42.9 % | 42.9% of 38.0 g AI | |
| Protein | 69.8 % | 69.8% of 60.0 g RDA | |
| Water | 3.62 % | 3.62% of 3700 g AI | |
| Energy | 53.9 % | 53.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 163 % | 163% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 64.3 % | 64.3% of 2.25 g RDA | |
| Methionine | 109 % | 109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
179 % | 179% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 123 % | 123% of 0.75 g RDA | |
| Cysteine | 295 % | 295% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.0 % | 26.0% of 1000 mg AI | |
| Copper, Cu | 65.2 % | 65.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 194 % | 194% of 8.00 mg RDA | |
| Magnesium, Mg | 26.3 % | 26.3% of 420 mg RDA | |
| Manganese, Mn | 101 % | 101% of 2.30 mg AI | |
| Phosphorus; P | 63.6 % | 63.6% of 700 mg RDA | |
| Potassium, K | 9.76 % | 9.76% of 4700 mg AI | |
| Selenium, Se | 237 % | 237% of 55.0 µg RDA | |
| Sodium, Na | 166 % | 166% of 1500 mg AI | |
| Zinc, Zn | 44.9 % | 44.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.45 % | 2.45% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.6 % | 10.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 194 % | 194% of 1.20 mg RDA | |
| Vit B2 | 175 % | 175% of 1.30 mg RDA | |
| Vit B3 | 90.6 % | 90.6% of 16.0 mg RDA | |
| Vit B5 | 57.8 % | 57.8% of 5.00 mg AI | |
| Vit B6 | 18.0 % | 18.0% of 1.30 mg RDA | |
| Vit B9 | 304 % | 304% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
44.1 % | 44.1% of 2.40 µg RDA | |
| Choline | 25.2 % | 25.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.72 % | 7.72% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.9 % | 22.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 49.8 % | 49.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
229g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
134g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.0g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
28.2 g
36.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
229 g
66.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.0 g
58.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.3 g
42.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.9 g
69.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
134 g
3.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.49 g
163% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.37 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.03 g
103% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.45 g
64.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.82 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.06 g
Tyrosine
1.29 g
179% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.922 g
123% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.886 g
295% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.06 µg
Vit B12 add.
0 µg
44.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0353 g
Ω3 ~Essential DHA
0.0221 g
22.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.95 g
49.8% of 14.0 g MAX
5% of total calories
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