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Rolls, dinner, egg    427g (15 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.6 % 35.6% of 76.8 g RDA
Carbs 64.2 % 64.2% of 346 g AI
Sugars 56.5 % 56.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.6 % 41.6% of 38.0 g AI
Protein 67.6 % 67.6% of 60.0 g RDA
Water 3.51 % 3.51% of 3700 g AI
Energy 52.1 % 52.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 158 % 158% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 62.2 % 62.2% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
173 % 173% of 1.88 g RDA
Valine 97.0 % 97.0% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 286 % 286% of 0.3 g RDA
Minerals
Calcium, Ca 25.2 % 25.2% of 1000 mg AI
Copper, Cu 63.1 % 63.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 25.4 % 25.4% of 420 mg RDA
Manganese, Mn 97.8 % 97.8% of 2.30 mg AI
Phosphorus; P 61.6 % 61.6% of 700 mg RDA
Potassium, K 9.45 % 9.45% of 4700 mg AI
Selenium, Se 230 % 230% of 55.0 µg RDA
Sodium, Na 161 % 161% of 1500 mg AI
Zinc, Zn 43.5 % 43.5% of 11.0 mg RDA
Vitamins
Vit A 2.37 % 2.37% of 900 µg RDA
Vit E
+
Vit E add.
10.2 % 10.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 188 % 188% of 1.20 mg RDA
Vit B2 170 % 170% of 1.30 mg RDA
Vit B3 87.7 % 87.7% of 16.0 mg RDA
Vit B5 55.9 % 55.9% of 5.00 mg AI
Vit B6 17.4 % 17.4% of 1.30 mg RDA
Vit B9 295 % 295% of 400 µg RDA
Vit B12
+
Vit B12 add.
42.7 % 42.7% of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2
7.47 % 7.47% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.2 % 22.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.2 % 48.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

27.3g
6.40% of total weight

Macro Nutrient

Carbs

222g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

40.6g
9.50% of total weight

Macro Nutrient

Water

130g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.26g
1.70% of total weight

Macro Nutrient

Sugars

18.4g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

15.8g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

27.3 g
35.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

18.4 g
56.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.8 g
41.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

40.6 g
67.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

130 g
3.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1311 kcal
52.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.474 g
158% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.32 g
118% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.69 g
112% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.40 g
62.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.794 g
106% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.99 g

Tyrosine

1.25 g

173% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.89 g
97.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.892 g
119% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.858 g
286% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

252 mg
25.2% of 1000 mg AI

Minerals

Copper, Cu

0.568 mg
63.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.0 mg
188% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

107 mg
25.4% of 420 mg RDA

Minerals

Manganese, Mn

2.25 mg
97.8% of 2.30 mg AI

Minerals

Phosphorus; P

431 mg
61.6% of 700 mg RDA

Minerals

Potassium, K

444 mg
9.45% of 4700 mg AI

Minerals

Selenium, Se

126 µg
230% of 55.0 µg RDA

Minerals

Sodium, Na

2417 mg
161% of 1500 mg AI

Minerals

Zinc, Zn

4.78 mg
43.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

21.4 µg
2.37% of 900 µg RDA

Vitamins

Vit E

1.54 mg

Vit E add.

0 mg

10.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.25 mg
188% of 1.20 mg RDA

Vitamins

Vit B2

2.21 mg
170% of 1.30 mg RDA

Vitamins

Vit B3

14.0 mg
87.7% of 16.0 mg RDA

Vitamins

Vit B5

2.80 mg
55.9% of 5.00 mg AI

Vitamins

Vit B6

0.226 mg
17.4% of 1.30 mg RDA

Vitamins

Vit B9

1179 µg
295% of 400 µg RDA

Vitamins

Vit B12

1.02 µg

Vit B12 add.

0 µg

42.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

134 mg
24.4% of 550 mg AI

Vitamins

Vit K1

8.97 µg

Vit K2

? µg

7.47% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0342 g

Ω3 ~Essential DHA

0.0214 g

22.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.73 g
48.2% of 14.0 g MAX
5% of total calories