Rolls, dinner, egg
427g (15 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 35.6 % | 35.6% of 76.8 g RDA | |
| Carbs | 64.2 % | 64.2% of 346 g AI | |
| Sugars | 56.5 % | 56.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.6 % | 41.6% of 38.0 g AI | |
| Protein | 67.6 % | 67.6% of 60.0 g RDA | |
| Water | 3.51 % | 3.51% of 3700 g AI | |
| Energy | 52.1 % | 52.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 158 % | 158% of 0.3 g RDA | |
| Threonine | 118 % | 118% of 1.13 g RDA | |
| Isoleucine | 112 % | 112% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 62.2 % | 62.2% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
173 % | 173% of 1.88 g RDA | |
| Valine | 97.0 % | 97.0% of 1.95 g RDA | |
| Histidine | 119 % | 119% of 0.75 g RDA | |
| Cysteine | 286 % | 286% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.2 % | 25.2% of 1000 mg AI | |
| Copper, Cu | 63.1 % | 63.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 188 % | 188% of 8.00 mg RDA | |
| Magnesium, Mg | 25.4 % | 25.4% of 420 mg RDA | |
| Manganese, Mn | 97.8 % | 97.8% of 2.30 mg AI | |
| Phosphorus; P | 61.6 % | 61.6% of 700 mg RDA | |
| Potassium, K | 9.45 % | 9.45% of 4700 mg AI | |
| Selenium, Se | 230 % | 230% of 55.0 µg RDA | |
| Sodium, Na | 161 % | 161% of 1500 mg AI | |
| Zinc, Zn | 43.5 % | 43.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.37 % | 2.37% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.2 % | 10.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 188 % | 188% of 1.20 mg RDA | |
| Vit B2 | 170 % | 170% of 1.30 mg RDA | |
| Vit B3 | 87.7 % | 87.7% of 16.0 mg RDA | |
| Vit B5 | 55.9 % | 55.9% of 5.00 mg AI | |
| Vit B6 | 17.4 % | 17.4% of 1.30 mg RDA | |
| Vit B9 | 295 % | 295% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
42.7 % | 42.7% of 2.40 µg RDA | |
| Choline | 24.4 % | 24.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.47 % | 7.47% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.2 % | 22.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 48.2 % | 48.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
222g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
130g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.8g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
27.3 g
35.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.4 g
56.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.8 g
41.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.6 g
67.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
130 g
3.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.474 g
158% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.32 g
118% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.69 g
112% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.40 g
62.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.794 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.99 g
Tyrosine
1.25 g
173% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.89 g
97.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.892 g
119% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.858 g
286% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.02 µg
Vit B12 add.
0 µg
42.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0342 g
Ω3 ~Essential DHA
0.0214 g
22.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.73 g
48.2% of 14.0 g MAX
5% of total calories
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