Rolls, dinner, egg
4167g (147 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 347 % | 347% of 76.8 g RDA | |
| Carbs | 627 % | 627% of 346 g AI | |
| Sugars | 552 % | 552% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 406 % | 406% of 38.0 g AI | |
| Protein | 660 % | 660% of 60.0 g RDA | |
| Water | 34.2 % | 34.2% of 3700 g AI | |
| Energy | 509 % | 509% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1542 % | 1542% of 0.3 g RDA | |
| Threonine | 1148 % | 1148% of 1.13 g RDA | |
| Isoleucine | 1097 % | 1097% of 1.50 g RDA | |
| Leucine | 977 % | 977% of 2.93 g RDA | |
| Lysine | 607 % | 607% of 2.25 g RDA | |
| Methionine | 1033 % | 1033% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1687 % | 1687% of 1.88 g RDA | |
| Valine | 947 % | 947% of 1.95 g RDA | |
| Histidine | 1161 % | 1161% of 0.75 g RDA | |
| Cysteine | 2792 % | 2792% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 246 % | 246% of 1000 mg AI | |
| Copper, Cu | 616 % | 616% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1833 % | 1833% of 8.00 mg RDA | |
| Magnesium, Mg | 248 % | 248% of 420 mg RDA | |
| Manganese, Mn | 955 % | 955% of 2.30 mg AI | |
| Phosphorus; P | 601 % | 601% of 700 mg RDA | |
| Potassium, K | 92.2 % | 92.2% of 4700 mg AI | |
| Selenium, Se | 2243 % | 2243% of 55.0 µg RDA | |
| Sodium, Na | 1572 % | 1572% of 1500 mg AI | |
| Zinc, Zn | 424 % | 424% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 23.2 % | 23.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1830 % | 1830% of 1.20 mg RDA | |
| Vit B2 | 1657 % | 1657% of 1.30 mg RDA | |
| Vit B3 | 856 % | 856% of 16.0 mg RDA | |
| Vit B5 | 546 % | 546% of 5.00 mg AI | |
| Vit B6 | 170 % | 170% of 1.30 mg RDA | |
| Vit B9 | 2875 % | 2875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
417 % | 417% of 2.40 µg RDA | |
| Choline | 238 % | 238% of 550 mg AI | |
|
Vit K1 + Vit K2 |
72.9 % | 72.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
217 % | 217% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 471 % | 471% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2167g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1267g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
179g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
154g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
267 g
347% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2167 g
627% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
179 g
552% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
154 g
406% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
396 g
660% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1267 g
34.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.63 g
1542% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.9 g
1148% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.5 g
1097% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.6 g
977% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.7 g
607% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.75 g
1033% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
19.5 g
Tyrosine
12.2 g
1687% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
18.5 g
947% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.71 g
1161% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.38 g
2792% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
10.0 µg
Vit B12 add.
0 µg
417% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.333 g
Ω3 ~Essential DHA
0.208 g
217% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
65.7 g
471% of 14.0 g MAX
5% of total calories
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