Rolls, dinner, egg
404g (14 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.7 % | 33.7% of 76.8 g RDA | |
| Carbs | 60.8 % | 60.8% of 346 g AI | |
| Sugars | 53.5 % | 53.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.3 % | 39.3% of 38.0 g AI | |
| Protein | 64.0 % | 64.0% of 60.0 g RDA | |
| Water | 3.32 % | 3.32% of 3700 g AI | |
| Energy | 49.3 % | 49.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 149 % | 149% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 94.8 % | 94.8% of 2.93 g RDA | |
| Lysine | 58.9 % | 58.9% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 91.8 % | 91.8% of 1.95 g RDA | |
| Histidine | 113 % | 113% of 0.75 g RDA | |
| Cysteine | 271 % | 271% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.8 % | 23.8% of 1000 mg AI | |
| Copper, Cu | 59.7 % | 59.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 178 % | 178% of 8.00 mg RDA | |
| Magnesium, Mg | 24.0 % | 24.0% of 420 mg RDA | |
| Manganese, Mn | 92.6 % | 92.6% of 2.30 mg AI | |
| Phosphorus; P | 58.3 % | 58.3% of 700 mg RDA | |
| Potassium, K | 8.94 % | 8.94% of 4700 mg AI | |
| Selenium, Se | 217 % | 217% of 55.0 µg RDA | |
| Sodium, Na | 152 % | 152% of 1500 mg AI | |
| Zinc, Zn | 41.1 % | 41.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.24 % | 2.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.70 % | 9.70% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 177 % | 177% of 1.20 mg RDA | |
| Vit B2 | 161 % | 161% of 1.30 mg RDA | |
| Vit B3 | 83.0 % | 83.0% of 16.0 mg RDA | |
| Vit B5 | 52.9 % | 52.9% of 5.00 mg AI | |
| Vit B6 | 16.5 % | 16.5% of 1.30 mg RDA | |
| Vit B9 | 279 % | 279% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.4 % | 40.4% of 2.40 µg RDA | |
| Choline | 23.1 % | 23.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.07 % | 7.07% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
21.0 % | 21.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 45.6 % | 45.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
210g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
123g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.9g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
25.9 g
33.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
210 g
60.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.4 g
53.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.9 g
39.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.4 g
64.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
123 g
3.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.448 g
149% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.25 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.60 g
106% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.77 g
94.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.33 g
58.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.89 g
Tyrosine
1.18 g
164% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.79 g
91.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.844 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.812 g
271% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.97 µg
Vit B12 add.
0 µg
40.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0323 g
Ω3 ~Essential DHA
0.0202 g
21.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.37 g
45.6% of 14.0 g MAX
5% of total calories
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