Rolls, dinner, egg
380g (13 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.7 % | 31.7% of 76.8 g RDA | |
| Carbs | 57.2 % | 57.2% of 346 g AI | |
| Sugars | 50.3 % | 50.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 37.0 % | 37.0% of 38.0 g AI | |
| Protein | 60.2 % | 60.2% of 60.0 g RDA | |
| Water | 3.12 % | 3.12% of 3700 g AI | |
| Energy | 46.4 % | 46.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 141 % | 141% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 89.1 % | 89.1% of 2.93 g RDA | |
| Lysine | 55.4 % | 55.4% of 2.25 g RDA | |
| Methionine | 94.2 % | 94.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 86.3 % | 86.3% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 255 % | 255% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.4 % | 22.4% of 1000 mg AI | |
| Copper, Cu | 56.2 % | 56.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 167 % | 167% of 8.00 mg RDA | |
| Magnesium, Mg | 22.6 % | 22.6% of 420 mg RDA | |
| Manganese, Mn | 87.1 % | 87.1% of 2.30 mg AI | |
| Phosphorus; P | 54.8 % | 54.8% of 700 mg RDA | |
| Potassium, K | 8.41 % | 8.41% of 4700 mg AI | |
| Selenium, Se | 205 % | 205% of 55.0 µg RDA | |
| Sodium, Na | 143 % | 143% of 1500 mg AI | |
| Zinc, Zn | 38.7 % | 38.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.11 % | 2.11% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.12 % | 9.12% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 167 % | 167% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 78.1 % | 78.1% of 16.0 mg RDA | |
| Vit B5 | 49.8 % | 49.8% of 5.00 mg AI | |
| Vit B6 | 15.5 % | 15.5% of 1.30 mg RDA | |
| Vit B9 | 262 % | 262% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.0 % | 38.0% of 2.40 µg RDA | |
| Choline | 21.7 % | 21.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.65 % | 6.65% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.8 % | 19.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 42.9 % | 42.9% of 14.0 g MAX | |
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