Rolls, dinner, egg
380g (13 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.7 % | 31.7% of 76.8 g RDA | |
| Carbs | 57.2 % | 57.2% of 346 g AI | |
| Sugars | 50.3 % | 50.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 37.0 % | 37.0% of 38.0 g AI | |
| Protein | 60.2 % | 60.2% of 60.0 g RDA | |
| Water | 3.12 % | 3.12% of 3700 g AI | |
| Energy | 46.4 % | 46.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 141 % | 141% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 89.1 % | 89.1% of 2.93 g RDA | |
| Lysine | 55.4 % | 55.4% of 2.25 g RDA | |
| Methionine | 94.2 % | 94.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 86.3 % | 86.3% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 255 % | 255% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.4 % | 22.4% of 1000 mg AI | |
| Copper, Cu | 56.2 % | 56.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 167 % | 167% of 8.00 mg RDA | |
| Magnesium, Mg | 22.6 % | 22.6% of 420 mg RDA | |
| Manganese, Mn | 87.1 % | 87.1% of 2.30 mg AI | |
| Phosphorus; P | 54.8 % | 54.8% of 700 mg RDA | |
| Potassium, K | 8.41 % | 8.41% of 4700 mg AI | |
| Selenium, Se | 205 % | 205% of 55.0 µg RDA | |
| Sodium, Na | 143 % | 143% of 1500 mg AI | |
| Zinc, Zn | 38.7 % | 38.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.11 % | 2.11% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.12 % | 9.12% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 167 % | 167% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 78.1 % | 78.1% of 16.0 mg RDA | |
| Vit B5 | 49.8 % | 49.8% of 5.00 mg AI | |
| Vit B6 | 15.5 % | 15.5% of 1.30 mg RDA | |
| Vit B9 | 262 % | 262% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.0 % | 38.0% of 2.40 µg RDA | |
| Choline | 21.7 % | 21.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.65 % | 6.65% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.8 % | 19.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 42.9 % | 42.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
198g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
116g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.3g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
24.3 g
31.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
198 g
57.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.3 g
50.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.1 g
37.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.1 g
60.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
116 g
3.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.422 g
141% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.18 g
105% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.61 g
89.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.25 g
55.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.707 g
94.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.77 g
Tyrosine
1.11 g
154% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.68 g
86.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.794 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.764 g
255% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.912 µg
Vit B12 add.
0 µg
38.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0304 g
Ω3 ~Essential DHA
0.019 g
19.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.99 g
42.9% of 14.0 g MAX
5% of total calories
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