Rolls, dinner, egg
363g (13 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.2 % | 30.2% of 76.8 g RDA | |
| Carbs | 54.6 % | 54.6% of 346 g AI | |
| Sugars | 48.1 % | 48.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.3 % | 35.3% of 38.0 g AI | |
| Protein | 57.5 % | 57.5% of 60.0 g RDA | |
| Water | 2.98 % | 2.98% of 3700 g AI | |
| Energy | 44.3 % | 44.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 134 % | 134% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 95.6 % | 95.6% of 1.50 g RDA | |
| Leucine | 85.1 % | 85.1% of 2.93 g RDA | |
| Lysine | 52.9 % | 52.9% of 2.25 g RDA | |
| Methionine | 90.0 % | 90.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
147 % | 147% of 1.88 g RDA | |
| Valine | 82.5 % | 82.5% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 243 % | 243% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.4 % | 21.4% of 1000 mg AI | |
| Copper, Cu | 53.6 % | 53.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 160 % | 160% of 8.00 mg RDA | |
| Magnesium, Mg | 21.6 % | 21.6% of 420 mg RDA | |
| Manganese, Mn | 83.2 % | 83.2% of 2.30 mg AI | |
| Phosphorus; P | 52.4 % | 52.4% of 700 mg RDA | |
| Potassium, K | 8.03 % | 8.03% of 4700 mg AI | |
| Selenium, Se | 195 % | 195% of 55.0 µg RDA | |
| Sodium, Na | 137 % | 137% of 1500 mg AI | |
| Zinc, Zn | 37.0 % | 37.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.02 % | 2.02% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.71 % | 8.71% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 159 % | 159% of 1.20 mg RDA | |
| Vit B2 | 144 % | 144% of 1.30 mg RDA | |
| Vit B3 | 74.6 % | 74.6% of 16.0 mg RDA | |
| Vit B5 | 47.6 % | 47.6% of 5.00 mg AI | |
| Vit B6 | 14.8 % | 14.8% of 1.30 mg RDA | |
| Vit B9 | 250 % | 250% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.3 % | 36.3% of 2.40 µg RDA | |
| Choline | 20.7 % | 20.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.35 % | 6.35% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.9 % | 18.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.0 % | 41.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
189g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
110g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.6g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.4g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
23.2 g
30.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
189 g
54.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.6 g
48.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.4 g
35.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.5 g
57.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
110 g
2.98% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.403 g
134% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.43 g
95.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.49 g
85.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.19 g
52.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.675 g
90.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.70 g
Tyrosine
1.06 g
147% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.61 g
82.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.759 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.73 g
243% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.871 µg
Vit B12 add.
0 µg
36.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.029 g
Ω3 ~Essential DHA
0.0182 g
18.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.72 g
41.0% of 14.0 g MAX
5% of total calories
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