Rolls, dinner, egg
359g (13 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.9 % | 29.9% of 76.8 g RDA | |
| Carbs | 54.0 % | 54.0% of 346 g AI | |
| Sugars | 47.5 % | 47.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.0 % | 35.0% of 38.0 g AI | |
| Protein | 56.8 % | 56.8% of 60.0 g RDA | |
| Water | 2.95 % | 2.95% of 3700 g AI | |
| Energy | 43.8 % | 43.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 133 % | 133% of 0.3 g RDA | |
| Threonine | 98.9 % | 98.9% of 1.13 g RDA | |
| Isoleucine | 94.5 % | 94.5% of 1.50 g RDA | |
| Leucine | 84.2 % | 84.2% of 2.93 g RDA | |
| Lysine | 52.3 % | 52.3% of 2.25 g RDA | |
| Methionine | 89.0 % | 89.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 81.6 % | 81.6% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 241 % | 241% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.2 % | 21.2% of 1000 mg AI | |
| Copper, Cu | 53.1 % | 53.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 158 % | 158% of 8.00 mg RDA | |
| Magnesium, Mg | 21.4 % | 21.4% of 420 mg RDA | |
| Manganese, Mn | 82.3 % | 82.3% of 2.30 mg AI | |
| Phosphorus; P | 51.8 % | 51.8% of 700 mg RDA | |
| Potassium, K | 7.94 % | 7.94% of 4700 mg AI | |
| Selenium, Se | 193 % | 193% of 55.0 µg RDA | |
| Sodium, Na | 135 % | 135% of 1500 mg AI | |
| Zinc, Zn | 36.6 % | 36.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.99 % | 1.99% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.62 % | 8.62% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 158 % | 158% of 1.20 mg RDA | |
| Vit B2 | 143 % | 143% of 1.30 mg RDA | |
| Vit B3 | 73.8 % | 73.8% of 16.0 mg RDA | |
| Vit B5 | 47.0 % | 47.0% of 5.00 mg AI | |
| Vit B6 | 14.6 % | 14.6% of 1.30 mg RDA | |
| Vit B9 | 248 % | 248% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
35.9 % | 35.9% of 2.40 µg RDA | |
| Choline | 20.5 % | 20.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.28 % | 6.28% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.7 % | 18.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 40.5 % | 40.5% of 14.0 g MAX | |
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