Rolls, dinner, egg
271g (9.5 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.6 % | 22.6% of 76.8 g RDA | |
| Carbs | 40.8 % | 40.8% of 346 g AI | |
| Sugars | 35.9 % | 35.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.4 % | 26.4% of 38.0 g AI | |
| Protein | 42.9 % | 42.9% of 60.0 g RDA | |
| Water | 2.23 % | 2.23% of 3700 g AI | |
| Energy | 33.1 % | 33.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 74.7 % | 74.7% of 1.13 g RDA | |
| Isoleucine | 71.4 % | 71.4% of 1.50 g RDA | |
| Leucine | 63.6 % | 63.6% of 2.93 g RDA | |
| Lysine | 39.5 % | 39.5% of 2.25 g RDA | |
| Methionine | 67.2 % | 67.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
| Valine | 61.6 % | 61.6% of 1.95 g RDA | |
| Histidine | 75.5 % | 75.5% of 0.75 g RDA | |
| Cysteine | 182 % | 182% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.0 % | 16.0% of 1000 mg AI | |
| Copper, Cu | 40.0 % | 40.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 119 % | 119% of 8.00 mg RDA | |
| Magnesium, Mg | 16.1 % | 16.1% of 420 mg RDA | |
| Manganese, Mn | 62.1 % | 62.1% of 2.30 mg AI | |
| Phosphorus; P | 39.1 % | 39.1% of 700 mg RDA | |
| Potassium, K | 6.00 % | 6.00% of 4700 mg AI | |
| Selenium, Se | 146 % | 146% of 55.0 µg RDA | |
| Sodium, Na | 102 % | 102% of 1500 mg AI | |
| Zinc, Zn | 27.6 % | 27.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.51 % | 1.51% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.50 % | 6.50% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 119 % | 119% of 1.20 mg RDA | |
| Vit B2 | 108 % | 108% of 1.30 mg RDA | |
| Vit B3 | 55.7 % | 55.7% of 16.0 mg RDA | |
| Vit B5 | 35.5 % | 35.5% of 5.00 mg AI | |
| Vit B6 | 11.0 % | 11.0% of 1.30 mg RDA | |
| Vit B9 | 187 % | 187% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.1 % | 27.1% of 2.40 µg RDA | |
| Choline | 15.5 % | 15.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.74 % | 4.74% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.1 % | 14.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.6 % | 30.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
141g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
82.4g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.7g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.0g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
17.3 g
22.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
141 g
40.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.7 g
35.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.0 g
26.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.7 g
42.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
82.4 g
2.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.84 g
74.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.07 g
71.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.86 g
63.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.889 g
39.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.504 g
67.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.27 g
Tyrosine
0.791 g
110% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.566 g
75.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.545 g
182% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.65 µg
Vit B12 add.
0 µg
27.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0217 g
Ω3 ~Essential DHA
0.0136 g
14.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.27 g
30.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.