Rolls, dinner, egg    271g (9.5 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.6 %	22.6% of 76.8 g RDA
Carbs	40.8 %	40.8% of 346 g AI
Sugars	35.9 %	35.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.4 %	26.4% of 38.0 g AI
Protein	42.9 %	42.9% of 60.0 g RDA
Water	2.23 %	2.23% of 3700 g AI
Energy	33.1 %	33.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	74.7 %	74.7% of 1.13 g RDA
Isoleucine	71.4 %	71.4% of 1.50 g RDA
Leucine	63.6 %	63.6% of 2.93 g RDA
Lysine	39.5 %	39.5% of 2.25 g RDA
Methionine	67.2 %	67.2% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	61.6 %	61.6% of 1.95 g RDA
Histidine	75.5 %	75.5% of 0.75 g RDA
Cysteine	182 %	182% of 0.3 g RDA

Minerals
Calcium, Ca	16.0 %	16.0% of 1000 mg AI
Copper, Cu	40.0 %	40.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	119 %	119% of 8.00 mg RDA
Magnesium, Mg	16.1 %	16.1% of 420 mg RDA
Manganese, Mn	62.1 %	62.1% of 2.30 mg AI
Phosphorus; P	39.1 %	39.1% of 700 mg RDA
Potassium, K	6.00 %	6.00% of 4700 mg AI
Selenium, Se	146 %	146% of 55.0 µg RDA
Sodium, Na	102 %	102% of 1500 mg AI
Zinc, Zn	27.6 %	27.6% of 11.0 mg RDA

Vitamins
Vit A	1.51 %	1.51% of 900 µg RDA
Vit E + Vit E add.	6.50 %	6.50% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	119 %	119% of 1.20 mg RDA
Vit B2	108 %	108% of 1.30 mg RDA
Vit B3	55.7 %	55.7% of 16.0 mg RDA
Vit B5	35.5 %	35.5% of 5.00 mg AI
Vit B6	11.0 %	11.0% of 1.30 mg RDA
Vit B9	187 %	187% of 400 µg RDA
Vit B12 + Vit B12 add.	27.1 %	27.1% of 2.40 µg RDA
Choline	15.5 %	15.5% of 550 mg AI
Vit K1 + Vit K2	4.74 %	4.74% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.1 %	14.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	30.6 %	30.6% of 14.0 g MAX