Rolls, dinner, egg
266g (9.4 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.2 % | 22.2% of 76.8 g RDA | |
| Carbs | 40.0 % | 40.0% of 346 g AI | |
| Sugars | 35.2 % | 35.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.9 % | 25.9% of 38.0 g AI | |
| Protein | 42.1 % | 42.1% of 60.0 g RDA | |
| Water | 2.19 % | 2.19% of 3700 g AI | |
| Energy | 32.5 % | 32.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.4 % | 98.4% of 0.3 g RDA | |
| Threonine | 73.3 % | 73.3% of 1.13 g RDA | |
| Isoleucine | 70.0 % | 70.0% of 1.50 g RDA | |
| Leucine | 62.4 % | 62.4% of 2.93 g RDA | |
| Lysine | 38.8 % | 38.8% of 2.25 g RDA | |
| Methionine | 66.0 % | 66.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
| Valine | 60.4 % | 60.4% of 1.95 g RDA | |
| Histidine | 74.1 % | 74.1% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.7 % | 15.7% of 1000 mg AI | |
| Copper, Cu | 39.3 % | 39.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
| Magnesium, Mg | 15.8 % | 15.8% of 420 mg RDA | |
| Manganese, Mn | 60.9 % | 60.9% of 2.30 mg AI | |
| Phosphorus; P | 38.4 % | 38.4% of 700 mg RDA | |
| Potassium, K | 5.89 % | 5.89% of 4700 mg AI | |
| Selenium, Se | 143 % | 143% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 27.1 % | 27.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.48 % | 1.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.38 % | 6.38% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 117 % | 117% of 1.20 mg RDA | |
| Vit B2 | 106 % | 106% of 1.30 mg RDA | |
| Vit B3 | 54.6 % | 54.6% of 16.0 mg RDA | |
| Vit B5 | 34.8 % | 34.8% of 5.00 mg AI | |
| Vit B6 | 10.8 % | 10.8% of 1.30 mg RDA | |
| Vit B9 | 184 % | 184% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
26.6 % | 26.6% of 2.40 µg RDA | |
| Choline | 15.2 % | 15.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.66 % | 4.66% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.8 % | 13.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.0 % | 30.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
138g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
80.9g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.84g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
17.0 g
22.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
138 g
40.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.4 g
35.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.84 g
25.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.3 g
42.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
80.9 g
2.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.295 g
98.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.825 g
73.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
70.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.82 g
62.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.872 g
38.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.495 g
66.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.24 g
Tyrosine
0.777 g
108% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.18 g
60.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.556 g
74.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.535 g
178% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.638 µg
Vit B12 add.
0 µg
26.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0213 g
Ω3 ~Essential DHA
0.0133 g
13.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.19 g
30.0% of 14.0 g MAX
5% of total calories
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