Rolls, dinner, egg
252g (8.9 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.0 % | 21.0% of 76.8 g RDA | |
| Carbs | 37.9 % | 37.9% of 346 g AI | |
| Sugars | 33.4 % | 33.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.5 % | 24.5% of 38.0 g AI | |
| Protein | 39.9 % | 39.9% of 60.0 g RDA | |
| Water | 2.07 % | 2.07% of 3700 g AI | |
| Energy | 30.8 % | 30.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.2 % | 93.2% of 0.3 g RDA | |
| Threonine | 69.4 % | 69.4% of 1.13 g RDA | |
| Isoleucine | 66.4 % | 66.4% of 1.50 g RDA | |
| Leucine | 59.1 % | 59.1% of 2.93 g RDA | |
| Lysine | 36.7 % | 36.7% of 2.25 g RDA | |
| Methionine | 62.5 % | 62.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 57.2 % | 57.2% of 1.95 g RDA | |
| Histidine | 70.2 % | 70.2% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.9 % | 14.9% of 1000 mg AI | |
| Copper, Cu | 37.2 % | 37.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 111 % | 111% of 8.00 mg RDA | |
| Magnesium, Mg | 15.0 % | 15.0% of 420 mg RDA | |
| Manganese, Mn | 57.7 % | 57.7% of 2.30 mg AI | |
| Phosphorus; P | 36.4 % | 36.4% of 700 mg RDA | |
| Potassium, K | 5.58 % | 5.58% of 4700 mg AI | |
| Selenium, Se | 136 % | 136% of 55.0 µg RDA | |
| Sodium, Na | 95.1 % | 95.1% of 1500 mg AI | |
| Zinc, Zn | 25.7 % | 25.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.40 % | 1.40% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.05 % | 6.05% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 51.8 % | 51.8% of 16.0 mg RDA | |
| Vit B5 | 33.0 % | 33.0% of 5.00 mg AI | |
| Vit B6 | 10.3 % | 10.3% of 1.30 mg RDA | |
| Vit B9 | 174 % | 174% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
25.2 % | 25.2% of 2.40 µg RDA | |
| Choline | 14.4 % | 14.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.41 % | 4.41% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.1 % | 13.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.5 % | 28.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
131g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
76.6g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.8g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.32g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
16.1 g
21.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
131 g
37.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.8 g
33.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.32 g
24.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.9 g
39.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
76.6 g
2.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.28 g
93.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.781 g
69.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.995 g
66.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.73 g
59.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.827 g
36.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.469 g
62.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.18 g
Tyrosine
0.736 g
102% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.12 g
57.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.527 g
70.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.507 g
169% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.605 µg
Vit B12 add.
0 µg
25.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0202 g
Ω3 ~Essential DHA
0.0126 g
13.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.97 g
28.5% of 14.0 g MAX
5% of total calories
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