Rolls, dinner, egg
2453g (86 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 204 % | 204% of 76.8 g RDA | |
| Carbs | 369 % | 369% of 346 g AI | |
| Sugars | 325 % | 325% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 239 % | 239% of 38.0 g AI | |
| Protein | 388 % | 388% of 60.0 g RDA | |
| Water | 20.2 % | 20.2% of 3700 g AI | |
| Energy | 300 % | 300% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 908 % | 908% of 0.3 g RDA | |
| Threonine | 676 % | 676% of 1.13 g RDA | |
| Isoleucine | 646 % | 646% of 1.50 g RDA | |
| Leucine | 575 % | 575% of 2.93 g RDA | |
| Lysine | 358 % | 358% of 2.25 g RDA | |
| Methionine | 608 % | 608% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
993 % | 993% of 1.88 g RDA | |
| Valine | 557 % | 557% of 1.95 g RDA | |
| Histidine | 684 % | 684% of 0.75 g RDA | |
| Cysteine | 1644 % | 1644% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 145 % | 145% of 1000 mg AI | |
| Copper, Cu | 362 % | 362% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1079 % | 1079% of 8.00 mg RDA | |
| Magnesium, Mg | 146 % | 146% of 420 mg RDA | |
| Manganese, Mn | 562 % | 562% of 2.30 mg AI | |
| Phosphorus; P | 354 % | 354% of 700 mg RDA | |
| Potassium, K | 54.3 % | 54.3% of 4700 mg AI | |
| Selenium, Se | 1320 % | 1320% of 55.0 µg RDA | |
| Sodium, Na | 926 % | 926% of 1500 mg AI | |
| Zinc, Zn | 250 % | 250% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.6 % | 13.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.9 % | 58.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1077 % | 1077% of 1.20 mg RDA | |
| Vit B2 | 976 % | 976% of 1.30 mg RDA | |
| Vit B3 | 504 % | 504% of 16.0 mg RDA | |
| Vit B5 | 321 % | 321% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 1693 % | 1693% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
245 % | 245% of 2.40 µg RDA | |
| Choline | 140 % | 140% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.9 % | 42.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
128 % | 128% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 277 % | 277% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1276g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
746g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
105g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
90.8g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
157 g
204% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1276 g
369% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
105 g
325% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
90.8 g
239% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
233 g
388% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
746 g
20.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.72 g
908% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.60 g
676% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.69 g
646% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
16.8 g
575% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.05 g
358% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.56 g
608% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.5 g
Tyrosine
7.16 g
993% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.9 g
557% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.13 g
684% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.93 g
1644% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.89 µg
Vit B12 add.
0 µg
245% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.196 g
Ω3 ~Essential DHA
0.123 g
128% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
38.7 g
277% of 14.0 g MAX
5% of total calories
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